Blood Sugar Impact of Smoke Flavored Whole Almonds, Smoke
Smoke Flavored Whole Almonds, Smoke has a BSI score of 3.5, indicating low blood sugar impact. Contains 16.1g carbs, 9.7g fiber, 19.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingSmoke flavored whole almonds, smoke contains 5.0g of carbs, 1.0g of sugar, 6.0g of protein, 17.0g of fat, and 3.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Smoke flavored whole almonds, smoke contains 16.1g of carbs, 3.2g of sugar, and 9.7g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, BROWN SUGAR, NATURAL HICKORY SMOKE FLAVOR, NATURAL FLAVOR, LIPOLYZED BUTTER OIL (MILK).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Smoke Flavored Whole Almonds, Smoke based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoke Flavored Whole Almonds, Smoke is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 3.5.
Smoke Flavored Whole Almonds, Smoke has a Blood Sugar Impact (BSI) score of 3.5. Lower scores indicate less impact on blood glucose levels.
Smoke Flavored Whole Almonds, Smoke contains 16.1g carbs, 3.2g sugars, 9.7g fiber, and 19.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoke Flavored Whole Almonds, Smoke into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoke Flavored Whole Almonds, Smoke compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.