Blood Sugar Impact of Smoked Bacon & White Cheddar Flavored Ultimate Mashed Potatoes
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 3.5g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, WATER, INTERESTERIFIED SOYBEAN OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, WHEY, COOKED BACON BITS (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVORING), MODIFIED WHEY, PALM OIL, NONFAT MILK, SALT, SODIUM PHOSPHATE, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONO AND DIGLYCERIDES, NATURAL FLAVOR, CORN SYRUP SOLIDS, SODIUM ALGINATE, YEAST EXTRACT, LACTIC ACID, XANTHAN GUM, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, ONION*, PARMESAN CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), NATURAL SMOKE FLAVOR, BUTTER OIL, CALCIUM CASEINATE, SODIUM CITRATE, SPICE, SILICON DIOXIDE (ANTICAKING AGENT), BACON FAT, COOKED BACON ([CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING), HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, DISODIUM INOSINATE. FRESHNESS PRESERVED BY SORBIC ACID, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM BISULFITE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Smoked Bacon & White Cheddar Flavored Ultimate Mashed Potatoes, Smoked Bacon & White Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoked Bacon & White Cheddar Flavored Ultimate Mashed Potatoes, Smoked Bacon & White Cheddar is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 30.9.
Smoked Bacon & White Cheddar Flavored Ultimate Mashed Potatoes, Smoked Bacon & White Cheddar has a Blood Sugar Impact (BSI) score of 30.9. Lower scores indicate less impact on blood glucose levels.
Smoked Bacon & White Cheddar Flavored Ultimate Mashed Potatoes, Smoked Bacon & White Cheddar contains 53.1g carbs, 6.3g sugars, 3.1g fiber, and 9.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoked Bacon & White Cheddar Flavored Ultimate Mashed Potatoes, Smoked Bacon & White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoked Bacon & White Cheddar Flavored Ultimate Mashed Potatoes, Smoked Bacon & White Cheddar compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.