Blood Sugar Impact of Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese
Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese has a BSI score of 30.2, indicating high blood sugar impact. Contains 18.1g carbs, 1.0g fiber, 15.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 205.0g servingSmoked turkey and double cheese flatbread, smoked turkey and double cheese contains 37.0g of carbs, 6.0g of sugar, 31.0g of protein, 17.0g of fat, and 2.1g of fiber per 205.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 6.0g |
| Fiber | 2.1g |
| Protein | 31.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Smoked turkey and double cheese flatbread, smoked turkey and double cheese contains 18.1g of carbs, 2.9g of sugar, and 1.0g of fiber per 205.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 205.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED TURKEY (TURKEY BREAST MEAT, WATER, SALT, CONTAINS 290 OR LESS OF MODIFIED FOOD STARCH, VINEGAR POWDER (DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN), SUGAR, SODIUM PHOSPHATE, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), FLAT BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES {DATEM}, SOYBEAN OIL, ENZYMES, ASCORBIC ACID, L. CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE], CALCIUM PROPIONATE, DOUGH CONDITIONER [MONOGLYCERIDES, CONTAINS 2% OR LESS OF: ANTIOXIDANTS {ASCORBIC ACID, CITRIC ACID}], DOUGH CONDITIONER [CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, ENZYMES, SALT], SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLOR ADDED), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SMOKED TURKEY (TURKEY BREAST MEAT, WATER, SALT, CONTAINS 290 OR LESS OF MODIFIED FOOD STARCH, VINEGAR POWDER (DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN), SUGAR, SODIUM PHOSPHATE, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), FLAT BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES {DATEM}, SOYBEAN OIL, ENZYMES, ASCORBIC ACID, L. CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE], CALCIUM PROPIONATE, DOUGH CONDITIONER [MONOGLYCERIDES, CONTAINS 2% OR LESS OF: ANTIOXIDANTS {ASCORBIC ACID, CITRIC ACID}], DOUGH CONDITIONER [CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, ENZYMES, SALT], SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLOR ADDED), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
Food Tags
These tags help categorize Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 66.9.
Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese has a Blood Sugar Impact (BSI) score of 66.9. Lower scores indicate less impact on blood glucose levels.
Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese contains 18.1g carbs, 2.9g sugars, 1.0g fiber, and 15.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.