Blood Sugar Impact of Smoothie, Coconut
Smoothie, Coconut has a BSI score of 15.9, indicating moderate blood sugar impact. Contains 8.3g carbs, 0.0g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 240.0g servingSmoothie, coconut contains 20.0g of carbs, 5.0g of sugar, 8.0g of protein, 2.5g of fat, and 0.0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 8.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Smoothie, coconut contains 8.3g of carbs, 2.1g of sugar, and 0.0g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHOLE MILK, NON-FAT DRY MILK, LACTIC CULTURES, FILTERED WATER, COCONUT FLAVOR, CANE SUGAR, ARTIFICIAL COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Smoothie, Coconut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peach Fiber Lowfat Yogurt, Peach
DANONE US, LLC
La Chocolat, Probiotic Lowfat Yogurt With Dark Chocolate Chips, Mocha, Mocha
JOHANNA FOODS, INC.
Peach Original Low Fat Yogurt, Peach
ASSOCIATED WHOLESALE GROCERS, INC.
Vanilla Greek 100 Calories Strained Nonfat Yogurt, Vanilla
MEIJER, INC.
Fat Free Greek Yogurt, Blended Tangerine
YOPLAIT USA
Guava Yogurt Smoothie With Probiotics, Guava
NUESTRO QUESO LLC
Blueberry Kefir Cultured Lowfat Milk, Blueberry
LIFEWAY FOODS INC.
Mixed Berry Blast Lowfat Yogurt Yo Tubes, Mixed Berry Blast
DANONE US, LLC
Noga, Greek 0% Fat Strained Plain Yogurt
NOGA DAIRY INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoothie, Coconut is a food product in the yogurt category with a Blood Sugar Impact score of 39.7.
Smoothie, Coconut has a Blood Sugar Impact (BSI) score of 39.7. Lower scores indicate less impact on blood glucose levels.
Smoothie, Coconut contains 8.3g carbs, 2.1g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoothie, Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoothie, Coconut compares to similar foods. You can also explore other foods in the yogurt category for alternatives.