Blood Sugar Impact of S'mores Almonds, Graham Cookie Squares, Milk Chocolate Chunks, Yogurt Flavored Coated Mini Marshmallows Trail Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 29.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), GRAHAM COOKIE SQUARES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, PALM OIL, HONEY, MOLASSES, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, ANNATTO [COLOR]), MILK CHOCOLATE CHUNKS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, DEXTROSE, SOY LECITHIN, SALT, VANILLEN ARTIFICIAL FLAVOR]), YOGURT FLAVORED COTED MINI MARSHMALLOWS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NON FAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, LACTIC ACID, VANILLA], MINI MARSHMALLOWS [CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, GELATIN DEXTROSE, NATURAL FLAVORS, TETRASODIUM PYROPHOSPHATE]).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
|
|
๐ช
Protein
|
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize S'mores Almonds, Graham Cookie Squares, Milk Chocolate Chunks, Yogurt Flavored Coated Mini Marshmallows Trail Mix, S'mores based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
S'mores Almonds, Graham Cookie Squares, Milk Chocolate Chunks, Yogurt Flavored Coated Mini Marshmallows Trail Mix, S'mores is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 28.2.
S'mores Almonds, Graham Cookie Squares, Milk Chocolate Chunks, Yogurt Flavored Coated Mini Marshmallows Trail Mix, S'mores has a Blood Sugar Impact (BSI) score of 28.2. Lower scores indicate less impact on blood glucose levels.
S'mores Almonds, Graham Cookie Squares, Milk Chocolate Chunks, Yogurt Flavored Coated Mini Marshmallows Trail Mix, S'mores contains 55.2g carbs, 37.9g sugars, 3.4g fiber, and 10.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating S'mores Almonds, Graham Cookie Squares, Milk Chocolate Chunks, Yogurt Flavored Coated Mini Marshmallows Trail Mix, S'mores into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how S'mores Almonds, Graham Cookie Squares, Milk Chocolate Chunks, Yogurt Flavored Coated Mini Marshmallows Trail Mix, S'mores compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.