Blood Sugar Impact of S'mores Snack Mix
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY GRAHAM SQUARES (WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, COOKING MOLASSES, FRUCTOSE, SALT, HONEY, DRIED MOLASSES. SODIUM BICARBONATE [LEAVENING AGENT], SOY LECITHIN [EMULSIFIER], DEXTROSE, TRISODIUM PHOSPHATE [PRESERVATIVE], ROSEMARY EXTRACT), WHITE CREAM COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NON-FAT MILK POWDER, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVORS), DARK COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, WHEY POWDER, SOY LECITHIN, NATURAL FLAVORS), MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, DEXTROSE, WATER, PORK GELATIN, NATURAL AND ARTIFICIAL FLAVORS, TETRASODIUM PYROPHOSPHATE [PRESERVATIVE]), WHITE CHOCOLATE CHIPS (SUGAR, NON-FAT MILK POWDER, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE), MILK CHOCOLATE CHIPS (SUGAR, CACAO FAT, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL FLAVORS).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
PRESERVATIVE*
|
|
๐ช
Protein
|
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize S'mores Snack Mix, S'mores based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
S'mores Snack Mix, S'mores is a food product in the other snacks category with a Blood Sugar Impact score of 36.7.
S'mores Snack Mix, S'mores has a Blood Sugar Impact (BSI) score of 36.7. Lower scores indicate less impact on blood glucose levels.
S'mores Snack Mix, S'mores contains 70.0g carbs, 53.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating S'mores Snack Mix, S'mores into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how S'mores Snack Mix, S'mores compares to similar foods. You can also explore other foods in the other snacks category for alternatives.