Blood Sugar Impact of S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARSHMALLOW TOPPING (SUGAR, WATER, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: TITANIUM DIOXIDE [COLOR], NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, GELLAN GUM [SODIUM CITRATE, SUGAR, GELLAN GUM] POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, CITRIC ACID, SKIM MILK), WATER, BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: WHOLE WHEAT FLOUR, HYDROGENATED SOYBEAN OIL, CANOLA OIL, BAKING SODA, SALT, SODIUM ACID PYROPHOSPHATE, VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL), HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, XANTHAN GUM, MOLASSES, FLAVOR, CORN SYRUP SOLIDS, HONEY, MODIFIED FOOD STARCH, SOY LECITHIN.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 60.6.
S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores has a Blood Sugar Impact (BSI) score of 60.6. Lower scores indicate less impact on blood glucose levels.
S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores contains 58.2g carbs, 23.6g sugars, 1.8g fiber, and 3.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling, S'mores compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.