Blood Sugar Impact of Smothered Potato
Smothered Potato has a BSI score of 16.7, indicating moderate blood sugar impact. Contains 10.8g carbs, 1.8g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 397.0g servingSmothered potato contains 43.0g of carbs, 6.0g of sugar, 16.0g of protein, 22.0g of fat, and 7.1g of fiber per 397.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 6.0g |
| Fiber | 7.1g |
| Protein | 16.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Smothered potato contains 10.8g of carbs, 1.5g of sugar, and 1.8g of fiber per 397.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 397.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BAKED RUSSET POTATOES, HALF AND HALF (MILK, CREAM), SEASONED COOKED BEEF CRUMBLES (BEEF, WATER, SEASONING [SALT, DEXTROSE, YEAST EXTRACT, SPICE, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR]), TOMATO PASTE, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM-ALGINATE, LACTIC ACID, APOCAROTENAL [COLOR]), COOKED RED BEANS (WITH WATER), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), LESS THAN 2% OF CANOLA OIL, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), MODIFIED FOOD STARCH, ONIONS, BELL PEPPERS, SEA SALT, BEEF BROTH FLAVOR (BEEF BROTH, FLAVOR, SALT), CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), GARLIC (GARLIC, WATER, CITRIC ACID), YEAST EXTRACT, PAPRIKA, WORCESTERSHIRE SAUCE (WATER, VINEGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, SALT, GARLIC POWDER, ONION POWDER, NATURAL SPICES), SPICES, XANTHAN GUM, MUSTARD FLOUR, CHEESE FLAVOR (MALTODEXTRIN, NONFAT DRY MILK, MILKFAT, NATURAL FLAVOR, SALT, DISODIUM PHOSPHATE), ANNATTO (COLOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Smothered Potato based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smothered Potato is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 70.5.
Smothered Potato has a Blood Sugar Impact (BSI) score of 70.5. Lower scores indicate less impact on blood glucose levels.
Smothered Potato contains 10.8g carbs, 1.5g sugars, 1.8g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smothered Potato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smothered Potato compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.