Blood Sugar Impact of Snackitudes, Twisted Yogurt Pretzels, Natural Lemon Flavor, Natural Lemon Flavor
Snackitudes, Twisted Yogurt Pretzels, Natural Lemon Flavor, Natural Lemon Flavor has a BSI score of 142.0, indicating high blood sugar impact. Contains 72.5g carbs, 0.0g fiber, 5.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingSnackitudes, twisted yogurt pretzels, natural lemon flavor, natural lemon flavor contains 29.0g of carbs, 18.0g of sugar, 2.0g of protein, 8.0g of fat, and 0.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Snackitudes, twisted yogurt pretzels, natural lemon flavor, natural lemon flavor contains 72.5g of carbs, 45.0g of sugar, and 0.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON YOGURT COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND/OR PALM], WHEY POWDER [MILK], DRY NONFAT YOGURT [MILK], SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL VANILLA EXTRACT, NATURAL LEMON FLAVOR [SWEET ALMOND OIL], NATURAL YELLOW COLOR [NATURAL EXTRACTIVES OF CARROT, CANOLA OIL, NATURAL FLAVOR]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL, AND YEAST)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Snackitudes, Twisted Yogurt Pretzels, Natural Lemon Flavor, Natural Lemon Flavor based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Unsalted Raw Natural Almonds, Unsalted
CVS PHARMACY, INC.
Island Fruit Trail Mix
CVS PHARMACY, INC.
Cosmos Creations, Premium Puffed Corn
4 HIM FOOD GROUP LLC
Sriracha Ranch Almonds, Sriracha Ranch
KING NUT COMPANY
Holiday Medley Roasted & Salted Cashews, Sweetened Dried Cranberries, And Dry Roasted Macadamia Nuts, Holiday Medley
MEIJER, INC.
Natural Cheddar Pepper Flavored Popcorn, Natural Cheddar Pepper
SAFEWAY, INC.
Setton Farms, Sweet & Salty Blend With Almonds And Honey Cashews
SETTON INTERNATIONAL FOODS INC
Low Sodium Almonds
KAR NUT PRODUCTS COMPANY
Sweet & Salty Trail Mix
CASEY'S GENERAL STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snackitudes, Twisted Yogurt Pretzels, Natural Lemon Flavor, Natural Lemon Flavor is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 55.7.
Snackitudes, Twisted Yogurt Pretzels, Natural Lemon Flavor, Natural Lemon Flavor has a Blood Sugar Impact (BSI) score of 55.7. Lower scores indicate less impact on blood glucose levels.
Snackitudes, Twisted Yogurt Pretzels, Natural Lemon Flavor, Natural Lemon Flavor contains 72.5g carbs, 45.0g sugars, 0.0g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Snackitudes, Twisted Yogurt Pretzels, Natural Lemon Flavor, Natural Lemon Flavor into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Snackitudes, Twisted Yogurt Pretzels, Natural Lemon Flavor, Natural Lemon Flavor compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.