Blood Sugar Impact of Soda
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 296.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 31.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Soda contains 10.1g of carbs, 10.5g of sugar, and 0.0g of fiber per 296.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 296.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, CITRIC ACID, NATURAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
CARBONATED WATER, CANE SUGAR, CITRIC ACID, NATURAL FLAVORS.
Food Tags
These tags help categorize Soda based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Old Fashioned Lemonade, Old Fashioned
Citrus World Inc.
Soda, Black Cherry
Food Town Stores Inc.
Lemon Lime Soda, Lemon Lime
Coca Cola Usa Operations
Meyer Lemonade, Strawberry
Us Foods, Inc.
Tropical Island Soda, Tropical Island
Winn Dixie Stores, Inc.
Baja Mango Gem Soda With A Blast Of N...
Pepsi Cola North America Inc.
Flavored Soda, Country Mist
Associated Wholesale Grocers, Inc.
Lemonade From Concentrate, Lemonade
Topco Associates, Inc.
Tropical Citrus Adaptogenic + Nootrop...
Lou's Fish House, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda is a food product in the soda category with a Blood Sugar Impact score of 60.0.
Soda has a Blood Sugar Impact (BSI) score of 60.0. Lower scores indicate less impact on blood glucose levels.
Soda contains 10.1g carbs, 10.5g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Soda into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Soda compares to similar foods. You can also explore other foods in the soda category for alternatives.