Blood Sugar Impact of Soda
Soda has a BSI score of 13.5, indicating moderate blood sugar impact. Contains 6.8g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 355.0g servingSoda contains 24.0g of carbs, 24.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 355.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 24.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Soda contains 6.8g of carbs, 6.8g of sugar, and 0.0g of fiber per 355.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR NATURAL FLAVOR, CITRIC ACID, PURPLE CARROT JUICE CONCENTRATE (COLOR), SODIUM BENZOATE (PRESERVES FRESHNESS), PURIFIED STEVIA LEAF EXTRACT, SODIUM CITRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
CARBONATED WATER, SUGAR NATURAL FLAVOR, CITRIC ACID, PURPLE CARROT JUICE CONCENTRATE (COLOR), SODIUM BENZOATE (PRESERVES FRESHNESS), PURIFIED STEVIA LEAF EXTRACT, SODIUM CITRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Food Tags
These tags help categorize Soda based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Orange Flavored Soda, Orange
7-ELEVEN, INC.
Lemonade, Raspberry
FOOD TOWN STORES INC.
Cola
H E BUTT GROCERY COMPANY
Sprite, Lemon Lime Soda, Lemon Lime
COCA-COLA USA OPERATIONS
Caffeine Free Peach Soda, Peach
DR. PEPPER/SEVEN UP, INC.
Premium Cream Soda
THE FITZ'S ROOT BEER COMPANY
Grape Caffeine Free Soda, Grape
DR. PEPPER/SEVEN UP, INC.
Genuine Gourmet Orange Cream Soda, Orange
HANK'S BEVERAGE COMPANY
Hannaford, Soda, Cola, Cola
HANNAFORD BROS. CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda is a food product in the soda category with a Blood Sugar Impact score of 48.0.
Soda has a Blood Sugar Impact (BSI) score of 48.0. Lower scores indicate less impact on blood glucose levels.
Soda contains 6.8g carbs, 6.8g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Soda into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Soda compares to similar foods. You can also explore other foods in the soda category for alternatives.