Blood Sugar Impact of Soft Baked Bars, Blueberry
Soft Baked Bars, Blueberry has a BSI score of 122.4, indicating high blood sugar impact. Contains 64.9g carbs, 2.7g fiber, 2.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 37.0g servingSoft baked bars, blueberry contains 24.0g of carbs, 9.0g of sugar, 1.0g of protein, 5.0g of fat, and 1.0g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Soft baked bars, blueberry contains 64.9g of carbs, 24.3g of sugar, and 2.7g of fiber per 37.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRUCTOSE, PALM AND/OR PALM KERNEL OIL, BLUEBERRIES, CORN SYRUP, RAISINS (RAISINS, PALM AND/OR COTTONSEED AND/OR SUNFLOWER OIL), GLYCERIN, APPLE PUREE, CANOLA AND/OR SOYBEAN OIL, EGG YOLKS (EGG YOLKS, SUGAR), WHEAT STARCH, MODIFIED CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), OAT FIBER, BLUEBERRY POWDER (BLUEBERRIES, CORN STARCH, MALTODEXTRIN, CANE SUGAR, NATURAL FLAVOR, SUNFLOWER LECITHIN), INVERT SUGAR, GUM BLEND (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), SALT, SODIUM BICARBONATE, SOY LECITHIN, SODIUM PROPIONATE (PRESERVATIVE), SOY PROTEIN, SKIM MILK POWDER, PEANUTS, ALMONDS, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Soft Baked Bars, Blueberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soft Baked Bars, Blueberry is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 44.8.
Soft Baked Bars, Blueberry has a Blood Sugar Impact (BSI) score of 44.8. Lower scores indicate less impact on blood glucose levels.
Soft Baked Bars, Blueberry contains 64.9g carbs, 24.3g sugars, 2.7g fiber, and 2.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Soft Baked Bars, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Soft Baked Bars, Blueberry compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.