Blood Sugar Impact of Soft Raisin Gluten Free Cookies, Soft Raisin
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 24.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Soft raisin gluten-free cookies, soft raisin contains 75.4g of carbs, 42.1g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE BLEND (RICE FLOUR, TAPIOCA FLOUR, MODIFIED CORNSTARCH), DATE PUREE [WATER, APPLES, BROWN SUGAR, DATES, MODIFIED CORNSTARCH, CORN SYRUP, CARAMEL COLOR, SALT, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID], BROWN SUGAR, PALM OIL SHORTENING, SUGAR, EGGS, RAISINS (COATED WITH PALM OIL, COTTON SEED AND/OR SUNFLOWER OIL), WATER, SOYBEAN AND/OR CANOLA OIL, BAKING SODA, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Soft Raisin Gluten Free Cookies, Soft Raisin based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soft Raisin Gluten Free Cookies, Soft Raisin is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 81.6.
Soft Raisin Gluten Free Cookies, Soft Raisin has a Blood Sugar Impact (BSI) score of 81.6. Lower scores indicate less impact on blood glucose levels.
Soft Raisin Gluten Free Cookies, Soft Raisin contains 75.4g carbs, 42.1g sugars, 1.8g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Soft Raisin Gluten Free Cookies, Soft Raisin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Soft Raisin Gluten Free Cookies, Soft Raisin compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.