Blood Sugar Impact of Soup Kit, Chicken Tortilla
Soup Kit, Chicken Tortilla has a BSI score of 27.0, indicating high blood sugar impact. Contains 16.6g carbs, 2.1g fiber, 7.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 193.0g servingSoup kit, chicken tortilla contains 32.0g of carbs, 6.0g of sugar, 15.0g of protein, 7.0g of fat, and 4.1g of fiber per 193.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 6.0g |
| Fiber | 4.1g |
| Protein | 15.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Soup kit, chicken tortilla contains 16.6g of carbs, 3.1g of sugar, and 2.1g of fiber per 193.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 193.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, CHICKEN TOMATO STOCK CONCENTRATE (CHICKEN STOCK [CHICKEN STOCK CONCENTRATE, VEGETABLES AND JUICES {CARROT, ONION, CELERY AND GARLIC}, YEAST EXTRACT, SALT, CHICKEN FAT, MALTODEXTRIN, CANE SUGAR, NATURAL FLAVOR, POTATO FLOUR, XANTHAN GUM], VEGETABLE PUREE [TOMATOES, ONION, JALAPENO], CORN STARCH, CORN SYRUP SOLIDS, NATURAL FLAVOR), CHILI LIME CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [HYDROLYZED SOY PROTEIN, SUGAR, SALT, BROWN SUGAR, GARLIC POWDER, SPICES, CHILI PEPPER, PAPRIKA {COLOR}, CARRAGEENAN, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), CORN SYRUP SOLIDS, MALTODEXTRIN, NATURAL FLAVORS, LIME JUICE SOLIDS, EXTRACTIVES OF PAPRIKA {COLOR}], CONTAINS LESS THAN 2% OF SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), TORTILLA STRIPS (WHITE CORN, YELLOW CORN, BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT, WATER, TRACE OF LIME), BLACK BEANS, FIRE ROASTED CORN, JALAPENO CHILI PEPPERS, CILANTRO.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Soup Kit, Chicken Tortilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soup Kit, Chicken Tortilla is a food product in the other soups category with a Blood Sugar Impact score of 54.7.
Soup Kit, Chicken Tortilla has a Blood Sugar Impact (BSI) score of 54.7. Lower scores indicate less impact on blood glucose levels.
Soup Kit, Chicken Tortilla contains 16.6g carbs, 3.1g sugars, 2.1g fiber, and 7.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Soup Kit, Chicken Tortilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Soup Kit, Chicken Tortilla compares to similar foods. You can also explore other foods in the other soups category for alternatives.