Blood Sugar Impact of Soup, Vegetable Lentil
Soup, Vegetable Lentil has a BSI score of 11.6, indicating moderate blood sugar impact. Contains 8.3g carbs, 2.2g fiber, 2.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 312.0g servingSoup, vegetable lentil contains 26.0g of carbs, 7.0g of sugar, 9.0g of protein, 2.5g of fat, and 6.9g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 7.0g |
| Fiber | 6.9g |
| Protein | 9.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Soup, vegetable lentil contains 8.3g of carbs, 2.2g of sugar, and 2.2g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARROT, GROUND PEELED TOMATOES (TOMATO, TOMATO PUREE, SALT, CITRIC ACID), LENTILS, ZUCCHINI, CELERY, ONION, PEAS, SALT, GARLIC PUREE, VEGETABLE BASE [CONCENTRATED VEGETABLE EXTRACTS (TOMATO, MUSHROOM, ONION, CARROT, CELERY, SUNFLOWER SEED OIL), YEAST EXTRACT, SALT], CANOLA OIL, PARSLEY, BASIL, BLACK PEPPER, SAGE, OREGANO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, CARROT, GROUND PEELED TOMATOES (TOMATO, TOMATO PUREE, SALT, CITRIC ACID), LENTILS, ZUCCHINI, CELERY, ONION, PEAS, SALT, GARLIC PUREE, VEGETABLE BASE [CONCENTRATED VEGETABLE EXTRACTS (TOMATO, MUSHROOM, ONION, CARROT, CELERY, SUNFLOWER SEED OIL), YEAST EXTRACT, SALT], CANOLA OIL, PARSLEY, BASIL, BLACK PEPPER, SAGE, OREGANO.
Food Tags
These tags help categorize Soup, Vegetable Lentil based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Green Pea, Zucchini, And Kale Soup, Green
H E BUTT GROCERY COMPANY
Premium Lobster Bisque
FAIRWAY OPERATING CORP.
Onion Microwaveable Soup Mix Pouches For Soup. Dips And Recipes, Onion
SAVE MART SUPERMARKETS INC.
Thai Style Chicken Noodle Low Fat Soup, Thai Style Chicken Noodle
HARRIS-TEETER INC.
Soup, Pepper Jack Tomato
SPRING GLEN FRESH FOODS, INC.
Sweet Pea Organic Creamy Soup, Sweet Pea
THE HAIN CELESTIAL GROUP, INC.
Soup Starters
PACIFIC FOODS OF OREGON, INC.
Onion Soup Mix, Onion
TARGET STORES
Onion Soup & Dip Mix For Soups, Dips & Recipes, Onion
SCHNUCK MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soup, Vegetable Lentil is a food product in the other soups category with a Blood Sugar Impact score of 38.0.
Soup, Vegetable Lentil has a Blood Sugar Impact (BSI) score of 38.0. Lower scores indicate less impact on blood glucose levels.
Soup, Vegetable Lentil contains 8.3g carbs, 2.2g sugars, 2.2g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Soup, Vegetable Lentil into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Soup, Vegetable Lentil compares to similar foods. You can also explore other foods in the other soups category for alternatives.