Blood Sugar Impact of Sour Cream Lemon Pie Graham Crumb Crust
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 99.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 23.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 15.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED PASTEURIZED MILK AND CREAM, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, CULTURED DEXTROSE, POTASSIUM SORBATE [PRESERVATIVE], LOCUST BEAN GUM), WATER, SUGAR, GRAHAM CRUMB (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, SODIUM BICARBONATE, SALT), HALF AND HALF (MILK, CREAM) VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), FULLY HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FOOD STARCH MODIFIED, EGG YOLKS, EGG WHITES, CITRIC ACID, LEMON PULP, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM CITRATE (PRESERVATIVE), LEMON PEEL, SOYBEAN OIL, CORNSTARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR, NATURAL AND ARTIFICIAL FLAVOR (MILK), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CARBOHYDRATE GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, SODIUM CITRATE, BETA CAROTENE (COLOR), YELLOW 5.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
๐
Animal Product
|
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CREAM
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Sour Cream Lemon Pie Graham Crumb Crust, Sour Cream Lemon Pie based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sour Cream Lemon Pie Graham Crumb Crust, Sour Cream Lemon Pie is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 54.5.
Sour Cream Lemon Pie Graham Crumb Crust, Sour Cream Lemon Pie has a Blood Sugar Impact (BSI) score of 54.5. Lower scores indicate less impact on blood glucose levels.
Sour Cream Lemon Pie Graham Crumb Crust, Sour Cream Lemon Pie contains 30.3g carbs, 23.2g sugars, 2.0g fiber, and 2.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sour Cream Lemon Pie Graham Crumb Crust, Sour Cream Lemon Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sour Cream Lemon Pie Graham Crumb Crust, Sour Cream Lemon Pie compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.