Blood Sugar Impact of Sourdough Bread, Classic
Sourdough Bread, Classic has a BSI score of 90.4, indicating high blood sugar impact. Contains 46.4g carbs, 0.0g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSourdough bread, classic contains 13.0g of carbs, 1.0g of sugar, 3.0g of protein, 1.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Sourdough bread, classic contains 46.4g of carbs, 3.6g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, VITAL WHEAT GLUTEN, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, VEGETABLE OIL (CANOLA AND/OR SOY), YEAST NUTRIENT (AMMONIUM SULPHATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), FUMARIC ACID, SODIUM DIACETATE, LACTIC ACID, SILICON DIOXIDE, CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Sourdough Bread, Classic based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pepperidge Farm, Harvest Blends, Sprouted Grain Bread
PEPPERIDGE FARM, INC.
Cracked Wheat Bread
HEIDELBERG BAKING CO.
Sesame Twist Rolls, Sesame Twist
FLOWERS FOODS, INC.
Sweet Sliced Sandwich Rolls, Sweet
COLOMBO BAKING CO. INC.
Steel Cut Oatmeal Bread
PERFECTION BAKERIES, INC.
Multigrain Large Hamburger Buns
BIMBO BAKERIES USA, INC.
Kroger, English Muffins, Sour Dough, Sour Dough
THE KROGER CO.
Herb & Garlic Focaccia
WAL-MART STORES, INC.
Fully Baked French Pistolettes
CARTOZZO ENTERPRISE INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sourdough Bread, Classic is a food product in the breads & buns category with a Blood Sugar Impact score of 25.3.
Sourdough Bread, Classic has a Blood Sugar Impact (BSI) score of 25.3. Lower scores indicate less impact on blood glucose levels.
Sourdough Bread, Classic contains 46.4g carbs, 3.6g sugars, 0.0g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sourdough Bread, Classic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sourdough Bread, Classic compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.