Blood Sugar Impact of Southwest Chipotle Cauliflower, Kale, Kohlrabi, Sweet Potatoes, Black Bean With Chipotle Corn Salsa & Shredded Cheddar Cheese Nourish Bowls
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 298.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 9.0g |
| Fiber | 8.9g |
| Protein | 11.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 298.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (CAULIFLOWER, KALE, KOHLRABI, SWEET POTATOES), BLACK BEAN AND CORN SALSA (CORN, BLACK BEANS, TOMATOES IN JUICE [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID], RED PEPPERS, ONIONS, TOMATO PASTE, JALAPENO PEPPERS, WATER, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: EXTRACTIVES OF PAPRIKA, CHIPOTLE PEPPER PUREE [WATER, DRIED CHIPOTLE PEPPERS], CITRIC ACID, LIME JUICE CONCENTRATE, GARLIC, GARLIC POWDER, SPICES, RED CHILI PEPPER, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE [PRESERVATIVE], SALT, SUGAR), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], POWDERED CELLULOSE [PREVENTS CAKING], NATAMYCIN [MOLD INHIBITOR]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Southwest Chipotle Cauliflower, Kale, Kohlrabi, Sweet Potatoes, Black Bean With Chipotle Corn Salsa & Shredded Cheddar Cheese Nourish Bowls, Southwest Chipotle based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Chipotle Cauliflower, Kale, Kohlrabi, Sweet Potatoes, Black Bean With Chipotle Corn Salsa & Shredded Cheddar Cheese Nourish Bowls, Southwest Chipotle is a food product in the other deli category with a Blood Sugar Impact score of 49.6.
Southwest Chipotle Cauliflower, Kale, Kohlrabi, Sweet Potatoes, Black Bean With Chipotle Corn Salsa & Shredded Cheddar Cheese Nourish Bowls, Southwest Chipotle has a Blood Sugar Impact (BSI) score of 49.6. Lower scores indicate less impact on blood glucose levels.
Southwest Chipotle Cauliflower, Kale, Kohlrabi, Sweet Potatoes, Black Bean With Chipotle Corn Salsa & Shredded Cheddar Cheese Nourish Bowls, Southwest Chipotle contains 11.4g carbs, 3.0g sugars, 3.0g fiber, and 3.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Chipotle Cauliflower, Kale, Kohlrabi, Sweet Potatoes, Black Bean With Chipotle Corn Salsa & Shredded Cheddar Cheese Nourish Bowls, Southwest Chipotle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Chipotle Cauliflower, Kale, Kohlrabi, Sweet Potatoes, Black Bean With Chipotle Corn Salsa & Shredded Cheddar Cheese Nourish Bowls, Southwest Chipotle compares to similar foods. You can also explore other foods in the other deli category for alternatives.