Blood Sugar Impact of Southwest Style Salad With Grilled White Chicken Meat With Chipotle Ranch Packet, Tortilla Strips,
This food has a moderate impact on blood sugar.
Key Nutrients
Per 134.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 3.0g |
| Fiber | 0g |
| Protein | 12.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 134.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED CHICKEN (COOKED CHICKEN BREAST WITH RIB MEAT WATER, CONTAINER LESS THAN 3% OF CHICKEN BASE MARINADE (SALT, DEHYDRATED CHICKEN BROTH, RICE STARCH, YEAST EXTRACT, SAFFLOWER OIL, NATURAL FLAVORS, RENDERED CHICKEN FAT, SOYBEAN OIL, CANOLA OIL EXTRACTIVE OF CARROT [COLOR], WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT), CHIPOTLE RANCH DRESSING (NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), CANOLA OIL, WATER, TOMATO PASTE, ONION, NONFAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, VINEGAR), BUGAR, APPLE CIDER VINEGAR, DISTILLED VINEGAR. SALT, EGG YOLK, GREEN ONION, SPICES, MODIFIED CORN STARCH, XANTHAN GUM, MALTODEXTRIN, CULTURED SKIM, MILK POWDER, LEMON JUICE, CONCENTRATE, MUSTARD FLOUR. DRIED BELL PEPPERS CULTURED DEXTROSE, DRIED GARLIC, DRIED ONION, LACTIC ACID, GUAR GUM, PAPRIKA), ROMAINE LETTUCE, SHREDDED SHARP CHEDDAR CHEESE (SHARP CHEDDAR CHEESE (PASTEURIZED MILK. CHEESE CULTURES, SALT, ENZYMES & ANNATTO (COLOR), POWDERED CORN & POTATO STARCH (ADDED TO PREVENT CLUMPING), NATAMYCIN [A NATURAL MOLD INHIBITOR]. CARROT. CABBAGE, SOUTHWEST PICO DE GALLO (RED PEPPER, TOMATOES CILANTRO), SPRING MIX LETTUCE INGREDIENTS MAY VARY BY SEASON MIZUNA, TANGO, GREEN OAK SWISS CHARD, TATSOI, GREEN CHARD, FRISBEE, RED LEAF, LOLLA ROSSA, RADICCHIO, RED CHARD, RED OAK, BABY SPINACH), TORTILLA STRIPS TRI-COLOR (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER, CANOLA OIL AND/OR CORN OIL, SALT, RED 40, BLUE 1, BLUE 2) ROASTED CORN, BLACK BEANS, BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT AND CALCIUM CHLORIDE [FIRMING AGENT])
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
RED 40*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Southwest Style Salad With Grilled White Chicken Meat With Chipotle Ranch Packet, Tortilla Strips,, Southwest Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Salad With Grilled White Chicken Meat With Chipotle Ranch Packet, Tortilla Strips,, Southwest Style is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 29.1.
Southwest Style Salad With Grilled White Chicken Meat With Chipotle Ranch Packet, Tortilla Strips,, Southwest Style has a Blood Sugar Impact (BSI) score of 29.1. Lower scores indicate less impact on blood glucose levels.
Southwest Style Salad With Grilled White Chicken Meat With Chipotle Ranch Packet, Tortilla Strips,, Southwest Style contains 11.2g carbs, 2.2g sugars, 0g fiber, and 9.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Salad With Grilled White Chicken Meat With Chipotle Ranch Packet, Tortilla Strips,, Southwest Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Salad With Grilled White Chicken Meat With Chipotle Ranch Packet, Tortilla Strips,, Southwest Style compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.