Blood Sugar Impact of Southwest Style Vegetable Soup
This food has a moderate impact on blood sugar.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 4.0g |
| Fiber | 4.1g |
| Protein | 6.0g |
| Fat | 3.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 GRMg
% Daily Value*
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED BEANS, FIRE ROASTED DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), FIRE ROASTED CORN, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, WHITE CORN FLOUR, GARLIC PUREE, CANOLA OIL, JALAPENO PEPPERS, CILANTRO, SALT, HYDROLYZED SOY AND CORN PROTEIN, POTASSIUM CHLORIDE, SUGAR, CUMIN, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), SOY PROTEIN CONCENTRATE, AMMONIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, ONION POWDER, YEAST EXTRACT, FLAVORING, SOY PROTEIN ISOLATE, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, GARLIC POWDER, CALCIUM LACTATE, TURMERIC.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Southwest Style Vegetable Soup, Southwest Style Vegetable based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Vegetable Soup, Southwest Style Vegetable is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 27.6.
Southwest Style Vegetable Soup, Southwest Style Vegetable has a Blood Sugar Impact (BSI) score of 27.6. Lower scores indicate less impact on blood glucose levels.
Southwest Style Vegetable Soup, Southwest Style Vegetable contains 7.9g carbs, 1.8g sugars, 1.8g fiber, and 2.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Vegetable Soup, Southwest Style Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Vegetable Soup, Southwest Style Vegetable compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.