Blood Sugar Impact of Southwest Veggie Stuffed Sandwiches
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 127.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 8.0g |
| Fiber | 6.0g |
| Protein | 9.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), GLUTEN FREE MILLET FLOUR (100% WHOLE GRAIN MILLET), WATER, GLUTEN SUBSTITUTE (RICE FLOUR, CORN STARCH, MALTODEXTRIN, ISOLATED PEA PRODUCT, GUAR GUM), SUGAR, STUFFING: WATER, BROWN RICE, SALSA (DICED TOMATOES, TOMATO PUREE, SALT, DICED JALAPENO PEPPERS, DICED ANAHEIM PEPPERS, DEHYDRATED ONIONS, SPICES, DEHYDRATED GARLIC AND CITRIC ACID), ROASTED CORN, PEPPER JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, AND ENZYMES), COOKED BLACK BEANS, CONTAINS 2% OR LESS OF: HONEY, BBQ FLAVORED TOPICAL SEASONING MIX (MALTODEXTRIN, CHEESE BLEND [CHEDDAR CHEESE {MILK, SALT, CHEESE CULTURES, ENZYMES}, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], FRUCTOSE, TOMATO POWDER, PAPRIKA, PAPRIKA EXTRACT, NATURAL SMOKE FLAVOR, SPICE, CONTAINS 2% OR LESS SILICON DIOXIDE [ANTICAKING]), DRY YEAST, SUNFLOWER OIL, BAKING POWDER, XANTHAN GUM, SPICE (OREGANO, BASIL, RED PEPPER AND PARSLEY), SALT, BUTTER BUDS (MALTODEXTRIN, BUTTER FLAVOR), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), GREEN CHILES (GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), MODIFIED FOODSTARCH, CORNMEAL (MADE FROM 100% DEGERMINATED NATURAL YELLOW CORN), SOUTHWEST STYLE SEASONING MIX (SPICES, RED CHILI PEPPER, PAPRIKA [COLOR], SALT, GARLIC POWDER, CITRIC ACID, NO MORE THAN 2% SILICON DIOXIDE [ANTICAKING]), TOPICAL: SUNFLOWER OIL, BBQ FLAVORED TOPICAL SEASONING MIX (MALTODEXTRIN, CHEESE BLEND [CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], FRUCTOSE, TOMATO POWDER, PAPRIKA, PAPRIKA EXTRACT, NATURAL SMOKE FLAVOR, SPICE, CONTAINS 2% OR LESS SILICON DIOXIDE [ANTICAKING]), CORNMEAL (MADE FROM 100% DEGERMINATED NATURAL YELLOW CORN).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Southwest Veggie Stuffed Sandwiches based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Veggie Stuffed Sandwiches is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 88.1.
Southwest Veggie Stuffed Sandwiches has a Blood Sugar Impact (BSI) score of 88.1. Lower scores indicate less impact on blood glucose levels.
Southwest Veggie Stuffed Sandwiches contains 40.2g carbs, 6.3g sugars, 4.7g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Veggie Stuffed Sandwiches into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Veggie Stuffed Sandwiches compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.