Blood Sugar Impact of Southwest Veggie Stuffed Sandwiches
Southwest Veggie Stuffed Sandwiches has a BSI score of 69.0, indicating high blood sugar impact. Contains 40.2g carbs, 4.7g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 127.0g servingSouthwest veggie stuffed sandwiches contains 51.0g of carbs, 8.0g of sugar, 9.0g of protein, 7.0g of fat, and 6.0g of fiber per 127.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 8.0g |
| Fiber | 6.0g |
| Protein | 9.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Southwest veggie stuffed sandwiches contains 40.2g of carbs, 6.3g of sugar, and 4.7g of fiber per 127.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), GLUTEN FREE MILLET FLOUR (100% WHOLE GRAIN MILLET), WATER, GLUTEN SUBSTITUTE (RICE FLOUR, CORN STARCH, MALTODEXTRIN, ISOLATED PEA PRODUCT, GUAR GUM), SUGAR, STUFFING: WATER, BROWN RICE, SALSA (DICED TOMATOES, TOMATO PUREE, SALT, DICED JALAPENO PEPPERS, DICED ANAHEIM PEPPERS, DEHYDRATED ONIONS, SPICES, DEHYDRATED GARLIC AND CITRIC ACID), ROASTED CORN, PEPPER JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, AND ENZYMES), COOKED BLACK BEANS, CONTAINS 2% OR LESS OF: HONEY, BBQ FLAVORED TOPICAL SEASONING MIX (MALTODEXTRIN, CHEESE BLEND [CHEDDAR CHEESE {MILK, SALT, CHEESE CULTURES, ENZYMES}, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], FRUCTOSE, TOMATO POWDER, PAPRIKA, PAPRIKA EXTRACT, NATURAL SMOKE FLAVOR, SPICE, CONTAINS 2% OR LESS SILICON DIOXIDE [ANTICAKING]), DRY YEAST, SUNFLOWER OIL, BAKING POWDER, XANTHAN GUM, SPICE (OREGANO, BASIL, RED PEPPER AND PARSLEY), SALT, BUTTER BUDS (MALTODEXTRIN, BUTTER FLAVOR), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), GREEN CHILES (GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), MODIFIED FOODSTARCH, CORNMEAL (MADE FROM 100% DEGERMINATED NATURAL YELLOW CORN), SOUTHWEST STYLE SEASONING MIX (SPICES, RED CHILI PEPPER, PAPRIKA [COLOR], SALT, GARLIC POWDER, CITRIC ACID, NO MORE THAN 2% SILICON DIOXIDE [ANTICAKING]), TOPICAL: SUNFLOWER OIL, BBQ FLAVORED TOPICAL SEASONING MIX (MALTODEXTRIN, CHEESE BLEND [CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], FRUCTOSE, TOMATO POWDER, PAPRIKA, PAPRIKA EXTRACT, NATURAL SMOKE FLAVOR, SPICE, CONTAINS 2% OR LESS SILICON DIOXIDE [ANTICAKING]), CORNMEAL (MADE FROM 100% DEGERMINATED NATURAL YELLOW CORN).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Southwest Veggie Stuffed Sandwiches based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Veggie Stuffed Sandwiches is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 88.1.
Southwest Veggie Stuffed Sandwiches has a Blood Sugar Impact (BSI) score of 88.1. Lower scores indicate less impact on blood glucose levels.
Southwest Veggie Stuffed Sandwiches contains 40.2g carbs, 6.3g sugars, 4.7g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Veggie Stuffed Sandwiches into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Veggie Stuffed Sandwiches compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.