Blood Sugar Impact of Southwestern Style Salad With Chili Lime Seasoned Chicken Breast And Chipotle Ranch Dressing
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 344.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 4.0g |
| Fiber | 5.8g |
| Protein | 16.0g |
| Fat | 34.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 344.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, SEA SALT), GREEN LEAF LETTUCE, SAVOY CABBAGE, COOKED QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CORN, RED BELL PEPPER, RED CABBAGE, TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER, AND/OR CANOLA OIL, SALT), RED ONION, LIME JUICE(WATER, LIME JUICE FROM CONCENTRATE), CILANTRO, SALT, CHILI POWDER, LIME JUICE POWDER (IP MALTODEXTRIN, LIME JUICE SOLIDS), PAPRIKA DRESSING: VEGENAISE (EXPELLER- PRESSED CANOLA AND SAFFLOWER OILS, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), CANOLA OIL, CHIPOTLE TABASCO (CHIPOTLE PEPPER, DISTILLED VINEGAR, WATER, SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, TABASCO BRAND PEPPER PULP (DISTILLED VINEGAR, RED PEPPER, SALT)), BLACK PEPPER, LIME JUICE (WATER, LIME JUICE FROM CONCENTRATE), GARLIC POWDER, WATER, XANTHAN GUM, LIME JUICE POWDER (IP MALTODEXTRIN, LIME JUICE SOLIDS), ONION POWDER (ONION, SILICON DIOXIDE), SALT
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
|
|
โ๏ธ
Functional Ingredient
|
SOY PROTEIN
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
SOY PROTEIN
|
|
๐งซ
Protein Isolate
|
SOY PROTEIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Southwestern Style Salad With Chili Lime Seasoned Chicken Breast And Chipotle Ranch Dressing, Southwestern Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwestern Style Salad With Chili Lime Seasoned Chicken Breast And Chipotle Ranch Dressing, Southwestern Style is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 60.8.
Southwestern Style Salad With Chili Lime Seasoned Chicken Breast And Chipotle Ranch Dressing, Southwestern Style has a Blood Sugar Impact (BSI) score of 60.8. Lower scores indicate less impact on blood glucose levels.
Southwestern Style Salad With Chili Lime Seasoned Chicken Breast And Chipotle Ranch Dressing, Southwestern Style contains 10.8g carbs, 1.2g sugars, 1.7g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwestern Style Salad With Chili Lime Seasoned Chicken Breast And Chipotle Ranch Dressing, Southwestern Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwestern Style Salad With Chili Lime Seasoned Chicken Breast And Chipotle Ranch Dressing, Southwestern Style compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.