Blood Sugar Impact of Soy Bean Cake Firm Tofu
Soy Bean Cake Firm Tofu has a BSI score of 0.6, indicating low blood sugar impact. Contains 2.4g carbs, 1.2g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 84.0g servingSoy bean cake firm tofu contains 2.0g of carbs, 0.0g of sugar, 6.0g of protein, 3.0g of fat, and 1.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Soy bean cake firm tofu contains 2.4g of carbs, 0.0g of sugar, and 1.2g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO SOYBEAN, WATER, CALCIUM SULPHATE, GLUCANO DELTA LACTION.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
NON-GMO SOYBEAN, WATER, CALCIUM SULPHATE, GLUCANO DELTA LACTION.
Food Tags
These tags help categorize Soy Bean Cake Firm Tofu based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tssss Tofu In Super Spicy Sunrice Sauce, Tssss
SUNRICE, LLC
Organic Tofu Extra Firm Sandwiches And Salads, Tofu
PULMUONE FOODS USA, INC.
80% Lean / 20% Fat Organic Ground Pork
DILUIGI INC.
Classic Southern Style Plant Based Breakfast Sausage, Classic Southern Style
CHICA BELLA, INC.
Yellow Tofu
PHOENIX BEAN, LLC
85% Lean 15% Fat 100% Grass Fed Ground Beef
THOUSAND HILLS CATTLE COMPANY
Chili Bean Veggie Burger Meatless Veggie Patties, Chili Bean
VEGGIELAND, LLC
Smart Dogs Plant Based Hot Dogs
GREENLEAF FOODS, SPC
Pork Tenderloin Wrapped In Applewood Bacon
PREMIUM CUTS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soy Bean Cake Firm Tofu is a food product in the other meats category with a Blood Sugar Impact score of 1.9.
Soy Bean Cake Firm Tofu has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Soy Bean Cake Firm Tofu contains 2.4g carbs, 0.0g sugars, 1.2g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Soy Bean Cake Firm Tofu into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Soy Bean Cake Firm Tofu compares to similar foods. You can also explore other foods in the other meats category for alternatives.