Blood Sugar Impact of Spanish Style 90 Second Rice With Tomatoes & Peppers
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 249.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 249.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED LONG GRAIN RICE, DICED TOMATOES (DICED TOMATOES, CITRIC ACID), POBLANO PEPPER, CANOLA OIL AND/OR SUNFLOWER OIL, TOMATO POWDER, SALT, SUGAR, GARLIC POWDER, CUMIN, ONION POWDER, MALTODEXTRIN, CHICKEN BROTH POWDER, PAPRIKA EXTRACT (COLOR).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spanish Style 90 Second Rice With Tomatoes & Peppers, Spanish Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spanish Style 90 Second Rice With Tomatoes & Peppers, Spanish Style is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 91.4.
Spanish Style 90 Second Rice With Tomatoes & Peppers, Spanish Style has a Blood Sugar Impact (BSI) score of 91.4. Lower scores indicate less impact on blood glucose levels.
Spanish Style 90 Second Rice With Tomatoes & Peppers, Spanish Style contains 19.7g carbs, 1.2g sugars, 1.2g fiber, and 2.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spanish Style 90 Second Rice With Tomatoes & Peppers, Spanish Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spanish Style 90 Second Rice With Tomatoes & Peppers, Spanish Style compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.