Blood Sugar Impact of Spartan, Leaf Spinach
Spartan, Leaf Spinach has a BSI score of 4.6, indicating low blood sugar impact. Contains 4.4g carbs, 1.7g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 115.0g servingSpartan, leaf spinach contains 5.0g of carbs, 0.0g of sugar, 4.0g of protein, 0.5g of fat, and 2.0g of fiber per 115.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Spartan, leaf spinach contains 4.4g of carbs, 0.0g of sugar, and 1.7g of fiber per 115.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 115.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, SALT, WATER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SPINACH, SALT, WATER.
Food Tags
These tags help categorize Spartan, Leaf Spinach based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Harvest Valley, Seasoned Green Beans
WIXON'S BAKERY INC.
Golden Sweet Whole Kernel Corn
DEL MONTE FOODS INC.
Cut Wax Beans
SUPERVALU, INC.
Mushrooms Stems And Pieces
GIORGIO FOODS, INC.
Whole Mushrooms
THE FEDERATED GROUP, INC.
Green Split Peas, Green
ASSOCIATED WHOLESALE GROCERS, INC.
Cut Wax Beans
SENECA FOODS CORPORATION
Cut Yams Sweet Potatoes In Light Syrup, Light Syrup
GIANT EAGLE, INC.
Green Beans With Roasted Garlic
WIXON'S BAKERY INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spartan, Leaf Spinach is a food product in the canned vegetables category with a Blood Sugar Impact score of 6.1.
Spartan, Leaf Spinach has a Blood Sugar Impact (BSI) score of 6.1. Lower scores indicate less impact on blood glucose levels.
Spartan, Leaf Spinach contains 4.4g carbs, 0.0g sugars, 1.7g fiber, and 3.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spartan, Leaf Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spartan, Leaf Spinach compares to similar foods. You can also explore other foods in the canned vegetables category for alternatives.