Blood Sugar Impact of Spartan, Sweet & Salty Granola Bars, Almond, Almond
Spartan, Sweet & Salty Granola Bars, Almond, Almond has a BSI score of 104.5, indicating high blood sugar impact. Contains 57.1g carbs, 2.9g fiber, 8.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingSpartan, sweet & salty granola bars, almond, almond contains 20.0g of carbs, 10.0g of sugar, 3.0g of protein, 8.0g of fat, and 1.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Spartan, sweet & salty granola bars, almond, almond contains 57.1g of carbs, 28.6g of sugar, and 2.9g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, TOASTED OATS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, BARLEY MALT EXTRACT, SOY LECITHIN), SUGAR, HIGH MALTOSE CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT, SALT, ), WHEAT FLAKES (WHOLE WHEAT, SUGAR, SALT, MALT), FRACTIONATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, NONFAT DRY MILK, CANOLA OIL, GLYCERIN, CORN SYRUP SOLIDS, SALT, WATER, SOY LECITHIN, NONFAT YOGURT POWDER, HONEY, NATURAL FLAVORS, GELATIN, VANILLA EXTRACT, CARAMEL COLOR, HYDROGENATED COTTONSEED OIL, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS, PEANUT FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Spartan, Sweet & Salty Granola Bars, Almond, Almond based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fruit And Grain Cereal Bars, Raspberry
TOPS MARKETS, LLC
Caramel Chocolate Chunk Protein Bars, Caramel Chocolate Chunk
QUEST NUTRITION, LLC
Chewy Granola Bars With Yogurt Flavored Coating, Strawberry
THE KROGER CO.
Dark Chocolate Almond Protein Bars, Dark Chocolate Almond
PERFECT BAR, LLC
Strawberry Fruit & Grain Cereal Bars, Strawberry
STAR MARKETS CO.
Cereal Bar
GENERAL MILLS, INC.
Grass Fed Bison Jamaican Style Bar With Jamaican Style Seasoning, Grass Fed Bison Jamaican Style
WHOLESOME MUSIC.COM
Chocolate Peanut Butter Crunchy Nut Bar, Chocolate Peanut Butter
PREMIER NUTRITION CORPORATION
Strawberry Oatmeal Crumble, Strawberry
NATURE'S BAKERY LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spartan, Sweet & Salty Granola Bars, Almond, Almond is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 36.0.
Spartan, Sweet & Salty Granola Bars, Almond, Almond has a Blood Sugar Impact (BSI) score of 36.0. Lower scores indicate less impact on blood glucose levels.
Spartan, Sweet & Salty Granola Bars, Almond, Almond contains 57.1g carbs, 28.6g sugars, 2.9g fiber, and 8.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spartan, Sweet & Salty Granola Bars, Almond, Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spartan, Sweet & Salty Granola Bars, Almond, Almond compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.