Blood Sugar Impact of Special Blends Italian Chopped Salad Kit
Special Blends Italian Chopped Salad Kit has a BSI score of 14.5, indicating moderate blood sugar impact. Contains 11.0g carbs, 3.0g fiber, 3.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingSpecial blends italian chopped salad kit contains 11.0g of carbs, 3.0g of sugar, 3.0g of protein, 9.0g of fat, and 3.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Special blends italian chopped salad kit contains 11.0g of carbs, 3.0g of sugar, and 3.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, WHITE BALSAMIC VINAIGRETTE (WATER, SOYBEAN OIL, WHITE BALSAMIC VINEGAR [CONTAINS SULFITES], EXTRA VIRGIN OLIVE OIL, WHITE WINE VINEGAR, SALT, SUGAR, GARLIC JUICE, SPICE, LEMON JUICE CONCENTRATE, ROASTED GARLIC, DEHYDRATED GARLIC, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR, CITRIC ACID, ANNATTO COLOR), BROCCOLI STALK, RED CABBAGE, CELERY, HERB SEASONED FOCACCIA CROUTONS (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, PALM OIL, SUGAR, WHEAT GLUTEN, SALT, DOUGH CONDITIONER, YEAST, GARLIC, ROSEMARY, MALTODEXTRIN, TOMATO POWDER, NATURAL FLAVOR, CARROT FLAVOR, OREGANO, CELERY, ASCORBIC ACID, PARSLEY, THYME, MARJORAM, SAGE, BASIL, SAVORY, BLACK PEPPER, NUTMEG), GREEN ONION, ITALIAN CHEESE BLEND (PARMESAN TYPE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), ITALIAN SEASONED SUNDRIED TOMATOES (TOMATOES, SALT [ADDED FOR COLOR RETENTION AND AS A PERSERVATIVE], SPICES), PARSLEY.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ROMAINE LETTUCE, WHITE BALSAMIC VINAIGRETTE (WATER, SOYBEAN OIL, WHITE BALSAMIC VINEGAR [CONTAINS SULFITES], EXTRA VIRGIN OLIVE OIL, WHITE WINE VINEGAR, SALT, SUGAR, GARLIC JUICE, SPICE, LEMON JUICE CONCENTRATE, ROASTED GARLIC, DEHYDRATED GARLIC, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR, CITRIC ACID, ANNATTO COLOR), BROCCOLI STALK, RED CABBAGE, CELERY, HERB SEASONED FOCACCIA CROUTONS (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, PALM OIL, SUGAR, WHEAT GLUTEN, SALT, DOUGH CONDITIONER, YEAST, GARLIC, ROSEMARY, MALTODEXTRIN, TOMATO POWDER, NATURAL FLAVOR, CARROT FLAVOR, OREGANO, CELERY, ASCORBIC ACID, PARSLEY, THYME, MARJORAM, SAGE, BASIL, SAVORY, BLACK PEPPER, NUTMEG), GREEN ONION, ITALIAN CHEESE BLEND (PARMESAN TYPE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), ITALIAN SEASONED SUNDRIED TOMATOES (TOMATOES, SALT [ADDED FOR COLOR RETENTION AND AS A PERSERVATIVE], SPICES), PARSLEY.
Food Tags
These tags help categorize Special Blends Italian Chopped Salad Kit based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Special Blends Italian Chopped Salad Kit is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 15.7.
Special Blends Italian Chopped Salad Kit has a Blood Sugar Impact (BSI) score of 15.7. Lower scores indicate less impact on blood glucose levels.
Special Blends Italian Chopped Salad Kit contains 11.0g carbs, 3.0g sugars, 3.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Special Blends Italian Chopped Salad Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Special Blends Italian Chopped Salad Kit compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.