Blood Sugar Impact of Speculoos Cookie Butter Spread Made With Crushed Cookies, Speculoos
Speculoos Cookie Butter Spread Made With Crushed Cookies, Speculoos has a BSI score of 109.2, indicating high blood sugar impact. Contains 56.8g carbs, 0.0g fiber, 2.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 37.0g servingSpeculoos cookie butter spread made with crushed cookies, speculoos contains 21.0g of carbs, 13.0g of sugar, 1.0g of protein, 14.0g of fat, and 0.0g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Speculoos cookie butter spread made with crushed cookies, speculoos contains 56.8g of carbs, 35.1g of sugar, and 0.0g of fiber per 37.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICED COOKIE (WHEAT FLOUR, BROWN SUGAR, PALM OIL, SUGAR, GLUCOSE-FRUCTOSE SYRUP, CARAMEL SUGAR SYRUP, RICE FLOUR, NATURAL FLAVOR, CINNAMON, INVERT SUGAR, CARAMEL (SUGAR, WATER), SALT, SODIUM BICARBONATE), RAPESEED OIL, SUGAR, PALM OIL, SUNFLOWER LECITHIN.
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Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Speculoos Cookie Butter Spread Made With Crushed Cookies, Speculoos based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Speculoos Cookie Butter Spread Made With Crushed Cookies, Speculoos is a food product in the nut & seed butters category with a Blood Sugar Impact score of 39.4.
Speculoos Cookie Butter Spread Made With Crushed Cookies, Speculoos has a Blood Sugar Impact (BSI) score of 39.4. Lower scores indicate less impact on blood glucose levels.
Speculoos Cookie Butter Spread Made With Crushed Cookies, Speculoos contains 56.8g carbs, 35.1g sugars, 0.0g fiber, and 2.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Speculoos Cookie Butter Spread Made With Crushed Cookies, Speculoos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Speculoos Cookie Butter Spread Made With Crushed Cookies, Speculoos compares to similar foods. You can also explore other foods in the nut & seed butters category for alternatives.