Blood Sugar Impact of Spicy Bloody Mary Trail Mix
Spicy Bloody Mary Trail Mix has a BSI score of 75.1, indicating high blood sugar impact. Contains 46.9g carbs, 6.2g fiber, 15.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingSpicy bloody mary trail mix contains 15.0g of carbs, 2.0g of sugar, 5.0g of protein, 10.0g of fat, and 2.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Spicy bloody mary trail mix contains 46.9g of carbs, 6.3g of sugar, and 6.2g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUNCHY COATED PEANUTS (PEANUTS, COATING [FLOUR BLEND {ENRICHED WHEAT FLOUR , MODIFIED CORNSTARCH, RICE FLOUR, SUGAR, SALT, BAKING POWDER }, SUGAR, HONEY, SALT]), ALMONDS, PRETZEL STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, YEAST), CORN NUGGETS (CORN, CANOLA OIL, SALT), PEPITAS, BREAD CHIPS (WHEAT FLOUR, SUGAR, SOYBEAN OIL, YEAST, SALT, GUAR GUM, NATURAL FLAVOR, ASCORBIC ACID), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), BLOODY MARY SEASONING (TOMATO POWDER, SPICES, SALT, WORCESTERSHIRE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE {DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR}], VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH], ONION POWDER, GARLIC POWDER, HOT SAUCE [RED PEPPER, DISTILLED VINEGAR, SALT], CITRIC ACID, NATURAL FLAVORS), DILL PICKLE SEASONING (MALTODEXTRIN, SALT, GARLIC POWDER, SUGAR, ONION POWDER, SPICES, CITRIC ACID, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS), CELERY SALT SEASONING (SALT, SPICES, MALTODEXTRIN), BRUSCHETTA SEASONING (SALT, TOMATO POWDER, SUGAR, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, BUTTERMILK, WHEY, SALT], GARLIC POWDER, NATURAL FLAVORS, SPICES, CITRIC ACID, EXTRACTIVE OF PAPRIKA [COLOR]), SALT, NATURAL AND ARTIFICIAL FLAVORS.
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Vitamins & Minerals
Vitamins
Minerals
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CRUNCHY COATED PEANUTS (PEANUTS, COATING [FLOUR BLEND {ENRICHED WHEAT FLOUR , MODIFIED CORNSTARCH, RICE FLOUR, SUGAR, SALT, BAKING POWDER }, SUGAR, HONEY, SALT]), ALMONDS, PRETZEL STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, YEAST), CORN NUGGETS (CORN, CANOLA OIL, SALT), PEPITAS, BREAD CHIPS (WHEAT FLOUR, SUGAR, SOYBEAN OIL, YEAST, SALT, GUAR GUM, NATURAL FLAVOR, ASCORBIC ACID), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), BLOODY MARY SEASONING (TOMATO POWDER, SPICES, SALT, WORCESTERSHIRE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE {DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR}], VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH], ONION POWDER, GARLIC POWDER, HOT SAUCE [RED PEPPER, DISTILLED VINEGAR, SALT], CITRIC ACID, NATURAL FLAVORS), DILL PICKLE SEASONING (MALTODEXTRIN, SALT, GARLIC POWDER, SUGAR, ONION POWDER, SPICES, CITRIC ACID, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS), CELERY SALT SEASONING (SALT, SPICES, MALTODEXTRIN), BRUSCHETTA SEASONING (SALT, TOMATO POWDER, SUGAR, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, BUTTERMILK, WHEY, SALT], GARLIC POWDER, NATURAL FLAVORS, SPICES, CITRIC ACID, EXTRACTIVE OF PAPRIKA [COLOR]), SALT, NATURAL AND ARTIFICIAL FLAVORS.
Food Tags
These tags help categorize Spicy Bloody Mary Trail Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Bloody Mary Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 24.0.
Spicy Bloody Mary Trail Mix has a Blood Sugar Impact (BSI) score of 24.0. Lower scores indicate less impact on blood glucose levels.
Spicy Bloody Mary Trail Mix contains 46.9g carbs, 6.3g sugars, 6.2g fiber, and 15.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Bloody Mary Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Bloody Mary Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.