Blood Sugar Impact of Spicy Chicken And Cheese, Spicy
Spicy Chicken And Cheese, Spicy has a BSI score of 45.0, indicating high blood sugar impact. Contains 25.2g carbs, 0.9g fiber, 13.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 230.0g servingSpicy chicken and cheese, spicy contains 58.0g of carbs, 8.0g of sugar, 32.0g of protein, 19.0g of fat, and 2.1g of fiber per 230.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 58.0g |
| Sugars | 8.0g |
| Fiber | 2.1g |
| Protein | 32.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Spicy chicken and cheese, spicy contains 25.2g of carbs, 3.5g of sugar, and 0.9g of fiber per 230.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 230.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICY CHICKEN BREAST BONELESS; SKINLESS CHICKEN BREAST [RIB MEAT; WATER; SEASONING [SALT; SUGAR; YEAST EXTRACT; MALTODEXTRIN; DEXTROSE; NATURAL FLAVORS; SPICES [INCLUDING CELERY SEEDS]; VEGETABLE SHORTENING; [SUNFLOWER OI]; VINEGAR; ISOLATED OAT PRODUCT; SODIUM PHOSPHATE; MODIFIED FOOD STARCH]; BREADING (BLEACHED WHEAT FLOUR; WATER; WHEAT FLOUR; SUGAR; MODIFIED WHEAT FLOUR; WATER; WHEAT FLOUR; SUGAR; MODIFIED WHEAT STARCH; MODIFIED CORN STARCH; SPICE; LEAVING [SODIUM ACID PHYROPHOSPHATE; SODIUM BICARBONATE]; BEET POWDER; EXTRACTIVES IF ANNATTO AND PAPRIKA]; YELLOW CORN FLOUR; YEAST; DEXTROSE; BREADING SET IN VEGETABLE OIL; POTATO ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR: MALTED BARLEY FLOUR; NIACIN; IRON; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID); POTATO FLAKES; YEAST; CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN; POTATO FLOUR; SOYBEAN OIL; CALCIUM PROPIONATE (PRESERVATIVE); CORN FLOUR; SPICES [TURMERIC AND PAPRIKA); DOUGH CONDITIONERS [MONO & DIGLYCERIDES; SODIUM STEAROYL LACTYLATE; DATEM; ASCORBIC ACID]; ARTIFICIAL FLAVORS; PEA PROTEINS; WHEAT PROTEINS; POTATO PROTEINS; RICE PROTEINS; SUNFLOWER OIL; CORN SUGAR; MALTODEXTRINS; CORNSTARCH; CALCIUM SULFATE); PEPPER JACK CHEESE (PASTEURIZED MILK; RED AND GREEN JALAPENO PEPPERS; CHEESE CULTURES; SALT; ENZYMES); PICKLES (CUCUMBERS; WATER; VINEGAR; SALT; CALCIUM CHLORIDE; LACTIC ACID; NATURAL FLAVORINGS; SODIUM BENZOATE; TURMERIC).
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Food Tags
These tags help categorize Spicy Chicken And Cheese, Spicy based on its ingredients and effects on blood sugar levels.
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Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Chicken And Cheese, Spicy is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Spicy Chicken And Cheese, Spicy has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Spicy Chicken And Cheese, Spicy contains 25.2g carbs, 3.5g sugars, 0.9g fiber, and 13.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Chicken And Cheese, Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Chicken And Cheese, Spicy compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.