Blood Sugar Impact of Spicy Chipotle Chicken Wrap

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Prepared Wraps And Burittos Wawa Incorporated Branded
BSI: 59 - High Impact
g

Key Nutrients

Per 196.0g serving
Nutrient Amount
per serving
Carbs 35.0g
Sugars 5.0g
Fiber 3.9g
Protein 31.0g
Fat 15.0g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 196.0 Gg

Calories 400

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 80.4mg 27%
Sodium 1130.9mg 49%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.9g 14%
Total Sugars 5.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 199.9mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JIL010 INGREDIENTS: CHICKEN BREAST WITH RIB MEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER. CONTAINS 2% OR LESS OF VINEGAR, SEASONING (SALT, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER, PAPRIKA, PARSLEY, EXTRACTIVES OF PAPRIKA FLAVORING), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOODS STARCH, CARRAGEENAN WITH LESS THAN 2% LECITHIN, SODIUM PHOSPHATES CHICKEN BROTH), SOUTHWEST STYLE WRAP BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOUC ACID). WATER, NATURAL BREAD BASE (WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN ISOLATE, SOYBEAN OIL. DEFATTED SOY FLOUR, SESAME SEED FLOUR, WHOLE WHEAT FLOUR DEXTROSE, MONOGLYCERIDES), CHIPOTLE SEASONING (GARLIC AND ONION, SPICE (INCLUDING CHIPOTLE PEPPER), SUGAR, PAPRIKA, LEMON AND LIME JUICE SOLIDS (CORN SYRUP SOUDS AND NATURAL FLAVOR), CITRIC ACID, ORANGE PEEL, CARROT, NATURAL FLAVORS, PARSLEY AND SOYBEAN OIL, RED BELL PEPPER, CANOLA OIL, RAW SUGAR, SEA SALT, ONION, YEAST, ENZYMES), COLBY AND MONTEREY JACK CHEESE LOVES WITH JALAPENO AND HABANERO PEPPERS PASTEURIZED MILK, JALAPENO PEPPERS CHEESE CULTURE, SALT HABANERO PEPPERS, ENZYMES, ANNATTO [VEGETABLE COLOR], GREEN LENF LETTUCE CHIPOTLE ROASTED TOMTO SALSA RANCH DRESSING (CANOLA OIL, WATER, POWDERED BUTTERMILK, SOUR CREAM (CULTURED CREAM). ROASTED TOMATO FIRE ROASTED TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), APPLE CIDER VINEGAR, TOMATO, ONION, EGG YOLK IPASTEURIZED EGG YOUKS, SALTI, SUGAR, CILANTRO, SEA SALT, JALAPENO PEPPER, NATURAL FLAVOR, CHIPOTLE SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE VINEGAR, ONIONS, SUGAR, SALT, CANOLA OIL, SPICES) GARLIC POWDER, WHITE DISTILLED VINEGAR, DIJON MUSTARD DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES). ONION POWDER UME JUICE CONCENTRATE, CUMIN, DRIED OREGANO, XANTHAN GUM, LEMON JUICE CONCENTRATE WHITE PEPPER), CHIPONE SMOKED SEASONING (DEXTROSE, PAPRIKA ICOLOR). CHIU PEPPER, ONION POWDER CHIPOTLE PEPPER POWDER, SALT, YEAST EXTRACT, MUSTARD SPICES, GARLIC POWDER, CITRIC ACID, DEHYDRATED PARSLEY EXTRACTIVE OF PAPRIKA ICOLOR). DISODIUM INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, NATURAL SMOKE FLAVOR WITH NOT MORE THAN 2% SILICON DIOXIDE AND CALCIUM STEARATE ADDED AS ANTI-CAKING AGENTS), JALAPENO PEPPER.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 3% DV
Vitamin A 142% DV

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
102
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR JUICE CONCENTRATE* SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID VINEGAR
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM EGG MILK
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Spicy Chipotle Chicken Wrap, Spicy Chipotle Chicken based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Wawa Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2159529

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management