Blood Sugar Impact of Spicy Korean Momofuku Ramen Noodles With Sauce

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

All Noodles H & U, Inc. Branded
BSI: 100 - High Impact
g

Key Nutrients

Per 186.0g serving
Nutrient Amount
per serving
Carbs 76.0g
Sugars 0.0g
Fiber 3.0g
Protein 12.0g
Fat 1.0g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 186.0 Gg

Calories 370

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 399.9mg 17%
Total Carbohydrates 76.0g 28%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 73.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 18.6mg 1%
Iron 2.0mg 11%
Potassium 803.5mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES (UNENRICHED WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BARLEY FLOUR, CONTAINS LESS THAN 2% OF WHEAT GLUTEN, POTASSIUM CARBONATE, SALT, DRIED EGG WHITE POWDER, CORNSTARCH, SAGO STARCH), SAUCE (HOT PEPPER PASTE (FERMENTED RICE PASTE(RICE, SALT, WATER), CORN SYRUP, HOT PEPPER POWDER, SOYBEAN PASTE (SOYBEAN, WATER, SALT), DISTILLED ALCOHOL, SALT, WHEAT EXTRACT, FERMENTED SOY SEASONING (SOYBEAN, WATER, SEA SALT, WHEAT EXTRACT, DISTILLED ALCOHOL, YEAST EXTRACT), GARLIC JUICE CONCENTRATED, WATER), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL (TO RETAIN FRESHNESS)), CORN SYRUP, SOYBEAN PASTE (WATER, SOYBEANS, RICE, SALT, ETHYL ALCOHOL), SUGAR, CANOLA OIL, WATER, BLACK SOYBEAN PASTE (FILTERED WATER, WHOLE BLACK SOYBEANS, RICE, SEA SALT), SESAME SEEDS, HABANERO POWDER BLEND (DE ARBOL POWDER, PURE HABANERO POWDER, GROUND PEPPERCORNS), SALT, YEAST POWDER, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, SAFFLOWER OIL), RED PEPPER POWDER, YEAST EXTRACT, FOOD STARCH MODIFIED, YEAST EXTRACT, XANTHAN GUM, CAPSICUM FLAVOR NATURAL (PROPYLENE GLYCOL, NATURAL FLAVORS, WATER))

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
68
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR JUICE CONCENTRATE* SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
EGG
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
EGG SALT SEA SALT
💪 Protein
EGG
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Spicy Korean Momofuku Ramen Noodles With Sauce, Spicy Korean based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand H & U, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2422969

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management