Blood Sugar Impact of Spicy Masala 2 Minute Noodles, Spicy Masala
spicy masala 2-minute noodles, spicy masala has a BSI score of 107.9, indicating high blood sugar impact. Contains 58.6g carbs, 2.9g fiber, 8.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingSpicy masala 2-minute noodles, spicy masala contains 41.0g of carbs, 3.0g of sugar, 6.0g of protein, 12.0g of fat, and 2.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Spicy masala 2-minute noodles, spicy masala contains 58.6g of carbs, 4.3g of sugar, and 2.9g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES (WHEAT FLOUR, PALM OIL, AND LESS THAN 2% OF SALT, WHEAT GLUTEN, CALCIUM CARBONATE, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, SODIUM CARBONATE, POTASSIUM CARBONATE), TASTEMAKER SPICE PACKET (HYDROLYZED PEANUT PROTEIN, NOODLE POWDER [WHEAT FLOUR, PALM OIL, AND LESS THAN 2% OF SALT, WHEAT GLUTEN, CALCIUM CARBONATE, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, SODIUM CARBONATE, POTASSIUM CARBONATE], SUGAR, SPICE, ONION POWDER, CORNSTARCH, CHILI POWDER, GARLIC POWDER, PALM OIL, SALT, CARAMEL COLOR, CITRIC ACID, POTASSIUM CHLORIDE, DISODIUM GUANYLATE AND DISODIUM INOSINATE, GINGER, SODIUM BICARBONATE.
How People Feel
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Vitamins & Minerals
Minerals
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NOODLES (WHEAT FLOUR, PALM OIL, AND LESS THAN 2% OF SALT, WHEAT GLUTEN, CALCIUM CARBONATE, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, SODIUM CARBONATE, POTASSIUM CARBONATE), TASTEMAKER SPICE PACKET (HYDROLYZED PEANUT PROTEIN, NOODLE POWDER [WHEAT FLOUR, PALM OIL, AND LESS THAN 2% OF SALT, WHEAT GLUTEN, CALCIUM CARBONATE, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, SODIUM CARBONATE, POTASSIUM CARBONATE], SUGAR, SPICE, ONION POWDER, CORNSTARCH, CHILI POWDER, GARLIC POWDER, PALM OIL, SALT, CARAMEL COLOR, CITRIC ACID, POTASSIUM CHLORIDE, DISODIUM GUANYLATE AND DISODIUM INOSINATE, GINGER, SODIUM BICARBONATE.
Food Tags
These tags help categorize Spicy Masala 2 Minute Noodles, Spicy Masala based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Masala 2 Minute Noodles, Spicy Masala is a food product in the all noodles category with a Blood Sugar Impact score of 74.6.
Spicy Masala 2 Minute Noodles, Spicy Masala has a Blood Sugar Impact (BSI) score of 74.6. Lower scores indicate less impact on blood glucose levels.
Spicy Masala 2 Minute Noodles, Spicy Masala contains 58.6g carbs, 4.3g sugars, 2.9g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Masala 2 Minute Noodles, Spicy Masala into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Masala 2 Minute Noodles, Spicy Masala compares to similar foods. You can also explore other foods in the all noodles category for alternatives.