Blood Sugar Impact of Chunk Light Tuna In Water, Tuna

This food has a low impact on blood sugar and is likely to provide stable energy.

Canned Tuna Depth Charge Recording, Inc. Branded
BSI: 0 - Low Impact
g

Key Nutrients

Per 74.0g serving
Nutrient Amount
per serving
Carbs 0.0g
Sugars 0g
Fiber 0g
Protein 17.0g
Fat 0.5g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 74.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 34.8mg 12%
Sodium 299.7mg 13%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g 34%
Iron 0.7mg 4%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Niacin (B3) 101% DV
Vitamin B6 13% DV
Vitamin B12 304% DV

Minerals

Iron 5% DV
Potassium 8% DV
Selenium 173% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
4
Processing Level
Moderately Processed

LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.

Food Tags

These tags help categorize Chunk Light Tuna In Water, Tuna based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Depth Charge Recording, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2150539

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management