Blood Sugar Impact of Spicy Mongolian With Spinach Vegetable Noodles Complete Meal Kit
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 136.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 7.0g |
| Fiber | 3.9g |
| Protein | 6.0g |
| Fat | 2.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES: WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SPINACH POWDER, WHEAT GLUTEN, SUNFLOWER OIL, SALT, NON-DAIRY LACTIC ACID (VEGETABLE SOURCE), SODIUM ALGINATE, GLUCONOLACTONE, NISIN. SAUCE: WATER, CANE SUGAR, CHILI PEPPER PASTE (CHILI PEPPER, SALT), ONION, GARLIC, SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT), RICE WINE, SOYBEAN OIL, GINGER, SOUR PLUM PASTE (CANE SUGAR, LICORICE EXTRACT, ORANGE PEEL EXTRACT, SOUR PLUM, WATER, CITRIC ACID, SODIUM CITRATE, XANTHAN GUM, CARAMEL COLOR, SALT), SESAME OIL, TOMATO PASTE, VINEGAR (WATER, RICE, WHEAT BRAN, CANE SUGAR, SALT), SPICES, CORN STARCH, GLUCONOLACTONE XANTHAN GUM, NATURAL FLAVOR, CITRIC ACID. VEGETABLES: SCALLION, CARROT, BOK CHOY, BELL PEPPER. TOPPING: SESAME SEEDS.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spicy Mongolian With Spinach Vegetable Noodles Complete Meal Kit, Spicy Mongolian based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Mongolian With Spinach Vegetable Noodles Complete Meal Kit, Spicy Mongolian is a food product in the all noodles category with a Blood Sugar Impact score of 77.2.
Spicy Mongolian With Spinach Vegetable Noodles Complete Meal Kit, Spicy Mongolian has a Blood Sugar Impact (BSI) score of 77.2. Lower scores indicate less impact on blood glucose levels.
Spicy Mongolian With Spinach Vegetable Noodles Complete Meal Kit, Spicy Mongolian contains 31.6g carbs, 5.2g sugars, 2.9g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Mongolian With Spinach Vegetable Noodles Complete Meal Kit, Spicy Mongolian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Mongolian With Spinach Vegetable Noodles Complete Meal Kit, Spicy Mongolian compares to similar foods. You can also explore other foods in the all noodles category for alternatives.