Blood Sugar Impact of Spicy Southwest Salad Kit
This food has a moderate impact on blood sugar.
Key Nutrients
Per 139.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 12.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 139.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEAFY GREEN BLEND, ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), COTIJA CHEESE (PASTEURIZED WHOLE COW'S MILK, SALT, ENZYMES, AND CULTURE), PEPITAS (PUMPKIN SEED KERNELS), SALSA CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SALSA SEASONING (MALTODEXTRIN, SALT, TOMATO POWDER, DEXTROSE, ONION POWDER, GREEN PEPPER, NATURAL FLAVORING, SPICES & HERBS, TORULA YEAST, ANNATTO [COLOR])), CHIPOTLE RANCH DRESSING: MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGGS, SALT, SPICE, LEMON JUICE CONCENTRATE), NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE AND PECTIN, CONTAINS ACTIVE YOGURT CULTURES, REAL SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), ORGANIC SUNFLOWER OIL, BUTTERMILK (CULTURED PASTEURIZED REDUCED FAT MILK, SALT), WHITE WINE VINEGAR, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), FILTERED WATER, PARSLEY, JALAPENO PEPPERS, ONION, ORGANIC WORCESTERSHIRE SAUCE (ORGANIC VINEGAR, ORGANIC MOLASSES, ORGANIC RAW CANE SUGAR, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC POWDER) CUCUMBER JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, GARLIC, DRIED CHIPOTLE CHILE, CULTURED DEXTROSE, RED JALAPENO PEPPER, CRUSHED CHIPOTLE PEPPER FLAKES, BLACK PEPPER, XANTHAN GUM, CHIPOTLE PASTE (PEPPERS [RED CHILI, CHIPOTLE, ROASTED RED BELL], SALT, ORGANIC RAW CANE SUGAR), SUNDRIED TOMATO POWDER, ANCHO PEPPER
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spicy Southwest Salad Kit based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Southwest Salad Kit is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 25.2.
Spicy Southwest Salad Kit has a Blood Sugar Impact (BSI) score of 25.2. Lower scores indicate less impact on blood glucose levels.
Spicy Southwest Salad Kit contains 13.0g carbs, 0.7g sugars, 3.6g fiber, and 8.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Southwest Salad Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Southwest Salad Kit compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.