Blood Sugar Impact of Spicy Southwest Style Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Spicy Sausage, Hot Pepper Cheese, And Salsa Verde Breakfast Bowl, Spicy Southwest Style
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 16.0g |
| Fat | 23.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED POTATOES: POTATOES, SOYBEAN OIL, MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE DIHYDROGEN AND DISODIUM PYROPHOSPHATE (TO MAINTAIN COLOR), PRE-COOKED SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS), VEGETABLE BLEND: ONIONS, BLACK BEANS, GREEN PEPPERS, RED PEPPERS, ROASTED CORN, FULLY COOKED HOT PORK SAUSAGE CRUMBLES: PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL COLOR, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SALT, SODIUM DIACETATE, SPICE EXTRACTIVE, SPICES, SUGAR, PROCESSED AMERICAN HOT PEPPER CHEESE: AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, JALAPENO PEPPERS, SALT, RED BELL PEPPERS, SODIUM PHOSPHATE, SODIUM CITRATE, COLOR ADDED, NATURAL FLAVOR, LACTIC ACID, SORBIC ACIDCELLULOSE (PRESERVATIVE), POWDERED (ANTI-CAKING AGENT), NATAMYCIN (MOLD INHIBITOR), SALSA VERDE: GREEN TOMATO, WATER, JALAPENO PEPPER, WHITE DISTILLED VINEGAR, FOOD STARCH-MODIFIED, DEHYDRATED ONION, SALT, DEHYDRATED GARLIC, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, SPICE, PAPRIKA (COLOR), CITRIC ACID, ASCORBIC ACID, WATER.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spicy Southwest Style Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Spicy Sausage, Hot Pepper Cheese, And Salsa Verde Breakfast Bowl, Spicy Southwest Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Southwest Style Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Spicy Sausage, Hot Pepper Cheese, And Salsa Verde Breakfast Bowl, Spicy Southwest Style is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 36.8.
Spicy Southwest Style Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Spicy Sausage, Hot Pepper Cheese, And Salsa Verde Breakfast Bowl, Spicy Southwest Style has a Blood Sugar Impact (BSI) score of 36.8. Lower scores indicate less impact on blood glucose levels.
Spicy Southwest Style Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Spicy Sausage, Hot Pepper Cheese, And Salsa Verde Breakfast Bowl, Spicy Southwest Style contains 11.1g carbs, 1.5g sugars, 1.5g fiber, and 8.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Southwest Style Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Spicy Sausage, Hot Pepper Cheese, And Salsa Verde Breakfast Bowl, Spicy Southwest Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Southwest Style Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Spicy Sausage, Hot Pepper Cheese, And Salsa Verde Breakfast Bowl, Spicy Southwest Style compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.