Blood Sugar Impact of Spicy Szechuan Style Vegetables
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 6.0g |
| Fiber | 4.1g |
| Protein | 8.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED SEMOLINA [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), SAUCE (WATER, SHERRY WINE [SHERRY WINE, SALT, SULFITES], HOISIN SAUCE [SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORNSTARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SOYBEAN OIL, GARLIC PUREE, MODIFIED CORNSTARCH, ROASTED SESAME OIL, SPICES, YEAST EXTRACT, POTASSIUM CHLORIDE, SUGAR, SUNFLOWER OIL, SALT, HYDROLYZED CORN GLUTEN, WHEAT GLUTEN AND SOY PROTEIN, FIRE ROASTED GREEN CHILES (GREEN CHILE PEPPERS, CITRIC ACID), AMMONIUM CHLORIDE, GARLIC POWDER, MUSHROOMS, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), XANTHAN GUM, CORN OIL, DEXTROSE, CARAMEL COLOR, DISTILLED WHITE VINEGAR, NATURAL FLAVORS, ONION POWDER, CALCIUM LACTATE, CITRIC ACID, LACTIC ACID), ZUCCHINI, BROCCOLI, CARROTS, CELERY, YELLOW BELL PEPPERS, GREEN ONIONS, ONIONS, RED BELL PEPPERS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED SEMOLINA [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), SAUCE (WATER, SHERRY WINE [SHERRY WINE, SALT, SULFITES], HOISIN SAUCE [SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORNSTARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SOYBEAN OIL, GARLIC PUREE, MODIFIED CORNSTARCH, ROASTED SESAME OIL, SPICES, YEAST EXTRACT, POTASSIUM CHLORIDE, SUGAR, SUNFLOWER OIL, SALT, HYDROLYZED CORN GLUTEN, WHEAT GLUTEN AND SOY PROTEIN, FIRE ROASTED GREEN CHILES (GREEN CHILE PEPPERS, CITRIC ACID), AMMONIUM CHLORIDE, GARLIC POWDER, MUSHROOMS, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), XANTHAN GUM, CORN OIL, DEXTROSE, CARAMEL COLOR, DISTILLED WHITE VINEGAR, NATURAL FLAVORS, ONION POWDER, CALCIUM LACTATE, CITRIC ACID, LACTIC ACID), ZUCCHINI, BROCCOLI, CARROTS, CELERY, YELLOW BELL PEPPERS, GREEN ONIONS, ONIONS, RED BELL PEPPERS.
Food Tags
These tags help categorize Spicy Szechuan Style Vegetables based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Szechuan Style Vegetables is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 71.2.
Spicy Szechuan Style Vegetables has a Blood Sugar Impact (BSI) score of 71.2. Lower scores indicate less impact on blood glucose levels.
Spicy Szechuan Style Vegetables contains 15.7g carbs, 2.4g sugars, 1.6g fiber, and 3.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Szechuan Style Vegetables into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Szechuan Style Vegetables compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.