Blood Sugar Impact of Spinach, Feta & Mushroom Pizza, Spinach, Feta & Mushroom
Spinach, Feta & Mushroom Pizza, Spinach, Feta & Mushroom has a BSI score of 32.2, indicating high blood sugar impact. Contains 19.8g carbs, 2.8g fiber, 4.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 106.0g servingSpinach, feta & mushroom pizza, spinach, feta & mushroom contains 21.0g of carbs, 2.0g of sugar, 5.0g of protein, 9.0g of fat, and 3.0g of fiber per 106.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Spinach, feta & mushroom pizza, spinach, feta & mushroom contains 19.8g of carbs, 1.9g of sugar, and 2.8g of fiber per 106.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WHEAT CRUST (WATER, WHOLE GRAIN WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID [DOUGH CONDITIONER]], YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, OLIVE OIL, SALT, DOUGH CONDITIONER [GUAR GUM, SODIUM STEAROYL-2-LACTYLATE, ENZYMES], CALCIUM PROPIONATE [TO PRESERVE FRESHNESS]), PIZZA SAUCE (TOMATO PUREE, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVE]), CRIMINI MUSHROOMS, FETA CHEESE CRUMBLES (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), BABY SPINACH, GARLIC INFUSED OIL (OLIVE OIL, GARLIC), RED PEPPER FLAKES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Spinach, Feta & Mushroom Pizza, Spinach, Feta & Mushroom based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach, Feta & Mushroom Pizza, Spinach, Feta & Mushroom is a food product in the pizza category with a Blood Sugar Impact score of 35.3.
Spinach, Feta & Mushroom Pizza, Spinach, Feta & Mushroom has a Blood Sugar Impact (BSI) score of 35.3. Lower scores indicate less impact on blood glucose levels.
Spinach, Feta & Mushroom Pizza, Spinach, Feta & Mushroom contains 19.8g carbs, 1.9g sugars, 2.8g fiber, and 4.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach, Feta & Mushroom Pizza, Spinach, Feta & Mushroom into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach, Feta & Mushroom Pizza, Spinach, Feta & Mushroom compares to similar foods. You can also explore other foods in the pizza category for alternatives.