Blood Sugar Impact of Spinach & Mushroom Gluten Free Pizza
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 135.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE CRUST (WATER, TAPIOCA STARCH, BROWN RICE FLOUR, WHITE WHOLE GRAIN SORGHUM FLOUR, POTATO STARCH, OLIVE OIL, CANE SUGAR, MILLED FLAX SEED, YEAST, PSYLLIUM, SEA SALT, XANTHAN GUM), WHITE SAUCE (WATER, WHITE NAVY BEAN AND/OR FAVA BEAN FLOUR, NON-GMO EXPELLER PRESSED SAFFLOWER OIL, GARLIC, SEA SALT, LACTIC ACID (VEGAN), YEAST EXTRACT, BLACK PEPPER, GUAR GUM, XANTHAN GUM), DAIYA MILD MOZZARELLA STYLE SHRED (WATER, TAPIOCA STARCH, NON-GMO EXPELLER PRESSED CANOLA AND/OR NON-GMO EXPELLER PRESSED SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN ISOLATE, SALT, INACTIVE YEAST, VEGAN NATURAL FLAVORS, VEGETABLE GLYCERIN, XANTHAN GUM, LACTIC ACID (VEGAN), TITANIUM DIOXIDE (A NATURALLY OCCURRING MINERAL), YEAST EXTRACT), CRIMINI MUSHROOMS, SPINACH, ROASTED GARLIC.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
LACTIC ACID
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Spinach & Mushroom Gluten Free Pizza, Spinach & Mushroom based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & Mushroom Gluten Free Pizza, Spinach & Mushroom is a food product in the pizza category with a Blood Sugar Impact score of 79.9.
Spinach & Mushroom Gluten Free Pizza, Spinach & Mushroom has a Blood Sugar Impact (BSI) score of 79.9. Lower scores indicate less impact on blood glucose levels.
Spinach & Mushroom Gluten Free Pizza, Spinach & Mushroom contains 34.1g carbs, 2.2g sugars, 3.7g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & Mushroom Gluten Free Pizza, Spinach & Mushroom into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & Mushroom Gluten Free Pizza, Spinach & Mushroom compares to similar foods. You can also explore other foods in the pizza category for alternatives.