Blood Sugar Impact of Spooky Treats, Mini Pretzel Twists
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Spooky treats, mini pretzel twists contains 66.7g of carbs, 40.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN [EMULSIFIER[, VANILLA), PRETZELS (ENRICHED WHEAT FLOUR, SALT, CORN SYRUP, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN], SODIUM BICARBONATE, YEAST), NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE., FD&C YELLOW #5, FD&C RED #3, FD&C BLUE #1, CAMAUBA WAX, FD&C RED #40, FD&C YELLOW #6, FD&C BLUE #2).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
Food Tags
These tags help categorize Long Grove Confectionery Co., Spooky Treats, Mini Pretzel Twists based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Long Grove Confectionery Co., Spooky Treats, Mini Pretzel Twists is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 36.4.
Long Grove Confectionery Co., Spooky Treats, Mini Pretzel Twists has a Blood Sugar Impact (BSI) score of 36.4. Lower scores indicate less impact on blood glucose levels.
Long Grove Confectionery Co., Spooky Treats, Mini Pretzel Twists contains 66.7g carbs, 40.0g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Long Grove Confectionery Co., Spooky Treats, Mini Pretzel Twists into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Long Grove Confectionery Co., Spooky Treats, Mini Pretzel Twists compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.