Blood Sugar Impact of Sprouted 7 Grain Bread
sprouted 7-grain bread has a BSI score of 24.7, indicating high blood sugar impact. Contains 25.0g carbs, 10.7g fiber, 17.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSprouted 7-grain bread contains 7.0g of carbs, 0.0g of sugar, 5.0g of protein, 1.0g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Sprouted 7-grain bread contains 25.0g of carbs, 0.0g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED WHEAT GRAINS, OATS, RYE, BARLEY, CORN, RICE, MILLET, WHEAT FLOUR, WATER, HONEY, VITAL WHEAT GLUTEN, YEAST, MOLASSES, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SPROUTED WHEAT GRAINS, OATS, RYE, BARLEY, CORN, RICE, MILLET, WHEAT FLOUR, WATER, HONEY, VITAL WHEAT GLUTEN, YEAST, MOLASSES, SALT.
Food Tags
These tags help categorize Sprouted 7 Grain Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Wheat Split Top Bread, Honey Wheat
SAFEWAY, INC.
French Bread
BUTTERCUP BAKERIES INC
Classic White Bread, Classic White
BIMBO BAKERIES USA, INC.
Side Sliced Soft White Hot Dog Buns
PEPPERIDGE FARM, INC.
Roundy's, Enriched Round Top White Bread
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Home Style Pound Cake, Home Style
BIMBO BAKERIES USA, INC.
Banana Nut Bread, Banana Nut
THE MUFFIN MAM INC.
8 Grain Bread, 8 Grain
UNITED STATES BAKERY
Plain Bagels, Plain
BIMBO BAKERIES USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sprouted 7 Grain Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 7.7.
Sprouted 7 Grain Bread has a Blood Sugar Impact (BSI) score of 7.7. Lower scores indicate less impact on blood glucose levels.
Sprouted 7 Grain Bread contains 25.0g carbs, 0.0g sugars, 10.7g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sprouted 7 Grain Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sprouted 7 Grain Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.