Blood Sugar Impact of Sprouted Sourdough Bread
This food has a moderate impact on blood sugar.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Sprouted sourdough bread contains 44.1g of carbs, 5.9g of sugar, and 5.9g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 34.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ORGANIC WHOLE WHEAT BERRIES, ORGANIC SPROUTED SOURDOUGH STARTER (CONSISTING OF SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, WHEAT GLUTEN, SEA SALT), FILTERED WATER, HONEY, WHEAT GLUTEN, CULTURED WHEAT STARCH, YEAST, SEA SALT, SUNFLOWER LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
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SPROUTED ORGANIC WHOLE WHEAT BERRIES, ORGANIC SPROUTED SOURDOUGH STARTER (CONSISTING OF SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, WHEAT GLUTEN, SEA SALT), FILTERED WATER, HONEY, WHEAT GLUTEN, CULTURED WHEAT STARCH, YEAST, SEA SALT, SUNFLOWER LECITHIN.
Food Tags
These tags help categorize Sprouted Sourdough Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sprouted Sourdough Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 25.1.
Sprouted Sourdough Bread has a Blood Sugar Impact (BSI) score of 25.1. Lower scores indicate less impact on blood glucose levels.
Sprouted Sourdough Bread contains 44.1g carbs, 5.9g sugars, 5.9g fiber, and 17.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sprouted Sourdough Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sprouted Sourdough Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.