Blood Sugar Impact of Steak, Egg & Muenster Cheese On Everything Bagel
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 223.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 28.0g |
| Fat | 29.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 223.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVERYTHING BAGEL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, WHEAT GLUTEN, YEAST, GARLIC, SALT, SESAME SEEDS, POPPY SEEDS, ONIONS, CALCIUM PROPIONATE, MONOCALCIUM PHOSPHATE, MONOGLYCERIDES, POTASSIUM SORBATE, CELLULOSE GUM, XANTHAN GUM, ASCORBIC ACID, CITRIC ACID, ENZYMES. ANGUS STEAK: ANGUS BEEF, MARINADE (WATER, SALT, BHA, TBHQ, CITRIC ACID, SEASONING [MALTODEXTRIN, BEEF STOCK, SALT, YEAST EXTRACT, NATURAL FLAVOR, CARAMEL COLOR, LACTIC ACID, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BEEF FAT, DEXTROSE, SUCCINIC ACID], SODIUM PHOSPHATE, BLACK PEPPER). EGG PATTY: EGG WHITES, EGG YOLKS, SOYBEAN OIL. CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, BUTTER FAT, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, EGG POWDER, ANNATTO EXTRACT), XANTHAN GUM, CITRIC ACID, WATER, EDTA. MUENSTER CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
SORBATE*
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Steak, Egg & Muenster Cheese On Everything Bagel based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steak, Egg & Muenster Cheese On Everything Bagel is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 89.8.
Steak, Egg & Muenster Cheese On Everything Bagel has a Blood Sugar Impact (BSI) score of 89.8. Lower scores indicate less impact on blood glucose levels.
Steak, Egg & Muenster Cheese On Everything Bagel contains 22.0g carbs, 0.5g sugars, 0.9g fiber, and 12.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steak, Egg & Muenster Cheese On Everything Bagel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steak, Egg & Muenster Cheese On Everything Bagel compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.