Blood Sugar Impact of Steak Fajita Recipe With Cheddar Cheese, Onions, And Tomato Sauce In A Crispy Buttery Crust Sandwiches
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 127.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BEEF STEAK GROUND AND FORMED CARAMEL COLOR ADDED (CONTAINS UP TO 14% SOLUTION OF WATER, SALT, SEASONING [YEAST EXTRACT, MALTODEXTRIN, FLAVORS, BEEF STOCK, SUNFLOWER OIL, SALT, SODIUM PHOSPHATE, BEEF FAT], SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CARAMEL COLOR), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), ISOLATED SOY PROTEIN, TOMATO PASTE, RED BELL PEPPERS, 2% OR LESS OF MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), SEASONING (BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), SEASONING (CHEDDAR AND BLUE CHEESES {MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, DEXTROSE, DRIED ONION, NATURAL FLAVOR, SOYBEAN OIL, GARLIC POWDER, CITRIC ACID, LACTIC ACID, SPICE, EXTRACTIVES OF PAPRIKA AND ANNATTO]), ONIONS, PALM OIL, SUGAR, FRACTIONATED PALM OIL, MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES (WHEAT]), CILANTRO, SPICES, DRIED GARLIC, PAPRIKA, DRIED CHICKEN BROTH, YEAST, LIME JUICE CONCENTRATE, VINEGAR, POTASSIUM CHLORIDE (POTASSIUM CHLORIDE, CITRIC ACID), SOY LECITHIN, SMOKE FLAVORING, SEASONING (MALTODEXTRIN, MODIFIED CORN STARCH, BUTTER FLAVOR), WHEY, SOY FLOUR, EGG WHITES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Steak Fajita Recipe With Cheddar Cheese, Onions, And Tomato Sauce In A Crispy Buttery Crust Sandwiches, Steak Fajita Recipe based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steak Fajita Recipe With Cheddar Cheese, Onions, And Tomato Sauce In A Crispy Buttery Crust Sandwiches, Steak Fajita Recipe is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 57.7.
Steak Fajita Recipe With Cheddar Cheese, Onions, And Tomato Sauce In A Crispy Buttery Crust Sandwiches, Steak Fajita Recipe has a Blood Sugar Impact (BSI) score of 57.7. Lower scores indicate less impact on blood glucose levels.
Steak Fajita Recipe With Cheddar Cheese, Onions, And Tomato Sauce In A Crispy Buttery Crust Sandwiches, Steak Fajita Recipe contains 24.4g carbs, 1.6g sugars, 0.8g fiber, and 11.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steak Fajita Recipe With Cheddar Cheese, Onions, And Tomato Sauce In A Crispy Buttery Crust Sandwiches, Steak Fajita Recipe into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steak Fajita Recipe With Cheddar Cheese, Onions, And Tomato Sauce In A Crispy Buttery Crust Sandwiches, Steak Fajita Recipe compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.