36

Blood Sugar Impact of Steamable With Corn In Butter Sauce, Butter Sauce

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Vegetables Wal Mart Stores, Inc. Branded
Grams
per serving

Key Nutrients

Per 102.0g serving
Nutrient Amount
per serving
Carbs 20.0g
Sugars 5.0g
Fiber 2.0g
Protein 3.0g
Fat 1.5g

Estimated Blood Sugar Response

BSI Score:
36

Steamable with corn in butter sauce, butter sauce contains 19.6g of carbs, 4.9g of sugar, and 2.0g of fiber per 102.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 102.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.3mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), BETA CAROTENE (COLOR), BUTTER (PASTEURIZED CREAM, SALT), BUTTER OIL, ENZYME MODIFIED BUTTER, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), CREAM, MODIFIED CORNSTARCH, GELATIN, GUAR GUM, MONO AND DIGLYCERIDES, MALTODEXTRIN, MILK, NATURAL FLAVOR, PALM OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SODIUM PHOSPHATE, SOYBEAN OIL, SUGAR, TOCOPHEROL, TURMERIC (COLOR), VITAMIN A PALMITATE, WHEAT FLOUR, WHEY, XANTHAN GUM.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 4% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT

Food Tags

These tags help categorize Steamable With Corn In Butter Sauce, Butter Sauce based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1920545

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management