Blood Sugar Impact of Stir Fry Rice & Vegetables
Stir Fry Rice & Vegetables has a BSI score of 46.7, indicating high blood sugar impact. Contains 24.4g carbs, 0.5g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 213.0g servingStir fry rice & vegetables contains 52.0g of carbs, 3.0g of sugar, 7.0g of protein, 10.0g of fat, and 1.1g of fiber per 213.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 3.0g |
| Fiber | 1.1g |
| Protein | 7.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Stir fry rice & vegetables contains 24.4g of carbs, 1.4g of sugar, and 0.5g of fiber per 213.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, ONIONS, WATER, GREEN BEANS, PEAS, CANOLA OIL, CHICKEN FAT, LESS THAN 2% OF SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), RED BELL PEPPERS, CARROTS, BEEF STOCK (CONCENTRATED BEEF STOCK, YEAST EXTRACT, SALT, CORN OIL), WATER CHESTNUTS, BEEF FLAVOR (HYDROLYZED SOY PROTEIN, SALT, BEEF FLAVOR [BEEF STOCK AND BEEF, YEAST EXTRACT, MALTODEXTRIN], BEEF EXTRACT, CHICKEN FAT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVES), SALT, SOY LECITHIN, SUGAR, XANTHAN GUM, GARLIC (GARLIC, WATER, CITRIC ACID), TOASTED SESAME OIL, SPICE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Stir Fry Rice & Vegetables based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stir Fry Rice & Vegetables is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Stir Fry Rice & Vegetables has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Stir Fry Rice & Vegetables contains 24.4g carbs, 1.4g sugars, 0.5g fiber, and 3.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stir Fry Rice & Vegetables into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stir Fry Rice & Vegetables compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.