Blood Sugar Impact of Stonemill Kitchens, Sourdough Bread Bowl With Spinach Artichoke Parmesan Dip
Stonemill Kitchens, Sourdough Bread Bowl With Spinach Artichoke Parmesan Dip has a BSI score of 54.6, indicating high blood sugar impact. Contains 30.3g carbs, 1.5g fiber, 9.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 66.0g servingStonemill kitchens, sourdough bread bowl with spinach artichoke parmesan dip contains 20.0g of carbs, 1.0g of sugar, 6.0g of protein, 8.0g of fat, and 1.0g of fiber per 66.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Stonemill kitchens, sourdough bread bowl with spinach artichoke parmesan dip contains 30.3g of carbs, 1.5g of sugar, and 1.5g of fiber per 66.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOURDOUGH BREAD BOWL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, WATER, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE, YEAST, CALCIUM SULFATE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], ASCORBIC ACID, ENZYMES), SPINACH ARTICHOKE PARMESAN DIP (CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN, CAROB BEAN, AND/OR GUAR GUMS}], MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2%: SALT, SUGAR, HIGH FRUCTOSE CORN SYRUP, SPICE, LEMON JUICE CONCENTRATE], SPINACH, ARTICHOKE HEARTS [ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBIC ACID], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MOZZARELLA AND ASIAGO CHEESE BLEND WITH GARLIC [LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE {PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYMES}, ASIAGO {PASTEURIZED MILK, SALT, BACTERIAL CULTURE, ENZYMES}, ROASTED GARLIC, NATAMYCIN {NATURAL MOLD INHIBITOR}], SOUR CREAM [CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], SALT, SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, GLUCONO DELTA-LACTONE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO PROTECT FLAVOR, XANTHAN GUM, CITRIC ACID).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Stonemill Kitchens, Sourdough Bread Bowl With Spinach Artichoke Parmesan Dip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Classic Italian Meatballs With Spaghetti And Marinara Sauce
BIG Y FOODS, INC.
Sun Kissed Spaghetti With Zucchini Noodles Rich, Creamy Tomato Sauce Without The Carbs. Live, Vegan And Raw Topped With Parmesan Seed Cheese.
URBAN REMEDY
Classic Veggie Red Onion, Broccoli, Red Bell Peppers, Yellow Bell Peppers & Black Olives Pizza, Classic Veggie
WHOLE FOODS MARKET, INC.
Family Style Green Chile Chicken Enchiladas With Tex Mex Style Rice, Family Style Green Chile Chicken
TAYLOR FRESH FOODS, INC.
Roasted Rosemary Potatoes, Roasted Rosemary
PUBLIX SUPER MARKETS, INC.
Pasta Zero Shaped Shirataki Spaghetti
NASOYA FOODS USA, LLC
Philly Cheese Steak Calzone
SMITHFIELD PACKAGED MEATS CORP.
Penne Pasta With Marinara, Marinara
NINO'S LLC
Creamed Spinach
HANNAFORD BROS. CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stonemill Kitchens, Sourdough Bread Bowl With Spinach Artichoke Parmesan Dip is a food product in the other deli category with a Blood Sugar Impact score of 36.6.
Stonemill Kitchens, Sourdough Bread Bowl With Spinach Artichoke Parmesan Dip has a Blood Sugar Impact (BSI) score of 36.6. Lower scores indicate less impact on blood glucose levels.
Stonemill Kitchens, Sourdough Bread Bowl With Spinach Artichoke Parmesan Dip contains 30.3g carbs, 1.5g sugars, 1.5g fiber, and 9.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stonemill Kitchens, Sourdough Bread Bowl With Spinach Artichoke Parmesan Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stonemill Kitchens, Sourdough Bread Bowl With Spinach Artichoke Parmesan Dip compares to similar foods. You can also explore other foods in the other deli category for alternatives.