Blood Sugar Impact of Stouffer's Baked Chicken, 8.8 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 251.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 21.0g |
| Fat | 11.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 251.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN BREAST FILLETS (CHICKEN BREAST FILLETS, WATER, BROWN SUGAR, MODIFIED RICE STARCH, CANOLA OIL, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, FLAVOR, SALT], SODIUM PHOSPHATES, CARRAGEENAN, SALT, WHITE PEPPER, PAPRIKA), POTATOES, WATER, CREAM, 2% OR LESS OF CHICKEN BROTH, ONIONS, SKIM MILK, CHICKEN FAT, BUTTER (CREAM, SALT), MODIFIED CORNSTARCH, SOUR CREAM (CULTURED CREAM, SKIM MILK, ENZYMES), SALT, BLEACHED WHEAT FLOUR, SOYBEAN OIL, MODIFIED TAPIOCA STARCH, MONO- AND DIGLYCERIDES, SPICES, CARAMEL COLOR, CHICKEN FLAVOR (FLAVOR, CHICKEN AND CHICKEN BROTH [WATER, CHICKEN BROTH, SOY SAUCE POWDER [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], SALT, CULTURED WHEY, MALTODEXTRIN, CHICKEN FAT, 2% OR LESS OF CHICKEN STOCK, DEXTROSE ACETIC ACID), POTATO MALTODEXTRIN, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, CARRAGEENAN, DRIED GARLIC, POTASSIUM CHLORIDE, ONION POWDER, FLAVORS, XANTHAN GUM, TURMERIC & ANNATTO COLOR
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Stouffer's Baked Chicken, 8.8 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stouffer's Baked Chicken, 8.8 Oz is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 33.2.
Stouffer's Baked Chicken, 8.8 Oz has a Blood Sugar Impact (BSI) score of 33.2. Lower scores indicate less impact on blood glucose levels.
Stouffer's Baked Chicken, 8.8 Oz contains 7.2g carbs, 1.6g sugars, 0.4g fiber, and 8.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stouffer's Baked Chicken, 8.8 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stouffer's Baked Chicken, 8.8 Oz compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.