Blood Sugar Impact of Strawberry Cake N' Cup (Cake Parfait)

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Yogurt Waldo's Gourmet Foods, Inc. Branded
BSI: 87 - High Impact
g

Key Nutrients

Per 99.0g serving
Nutrient Amount
per serving
Carbs 45.0g
Sugars 25.0g
Fiber 0.0g
Protein 3.0g
Fat 18.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 99.0 Gg

Calories 350

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 260.4mg 11%
Total Carbohydrates 45.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: VANILLA CAKE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEFATTED SOY FLOUR, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONOAND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY.), FROSTING (WATER, SUGAR, HYDROGENATED PALM KERNEL OIL, DEXTROSE, SODIUM CASEINATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: CITRIC ACID, POLYSORBATE 80, SALT, XANTHAN GUM, POLYSORBATE 60, CARBOHYDRATE GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM SORBATE, MONO AND DIGLYCERIDES), WATER, STRAWBERRY FILLING (WATER, SUGAR, STRAWBERRY PUREE, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE (PRESERVATIVE], CELLULOSE GUM, SODIUM ALGINATE, RED #40), EGGS, SOYBEAN OIL, SUGAR, PUDDING (MODIFIED TAPIOCA STARCH, DEXTROSE, SALT AND 2% OR LESS OF EACH OF THE FOLLOWING: TITANIUM DIOXIDE [COLOR], CARRAGEENAN, GLUCONO DELTA LACTONE, PRESERVATIVES [POTASSIUM SORBATE, SODIUM BENZOATE], ARTIFICIAL FLAVOR, CORN STARCH, SILICON DIOXIDE [FLOW AID] YELLOW 5, YELLOW 6.), MARGARINE (PALM OIL, SOYBEAN OIL, CULTURED SKIM MILK, SKIM MILK, SALT, MONO-DIGLYCERIDES, SOY LECITHIN, VITAMIN A, PALMITATE, COLORED WITH BETA CAROTENE [SOURCE OF VITAMIN A], NATURAL AND ARTIFICIAL FLAVOR)

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
73
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿญ Added Sugar
DEXTROSE SUGAR SYRUP*
๐Ÿ„ Animal Product
MILK
๐ŸŽจ Artificial Coloring
COLOR* YELLOW 5*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM* STARCH*
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
MILK SALT
๐Ÿงช Preservative
BENZOATE* PRESERVATIVE* SORBATE*
๐Ÿ’ช Protein
MILK
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
BENZOATE* PRESERVATIVE* SORBATE*
โš—๏ธ Synthetic Additive
COLOR* YELLOW 5*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Strawberry Cake N' Cup (Cake Parfait), Strawberry based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Waldo's Gourmet Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2453212

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management